Correct walking and weight loss methods for different shoes. Don't take the wrong path again.

How do people usually walk? Do most people drag their feet and walk around?! No matter how fashionable the appearance is, as long as the posture or walking method is wrong, it will make you look older than your actual age and seem to have no spirit. The whole thing is a failure and a waste, right?!

This time, I will let Ninka, a popular Japanese mommy model who is a "Standing Walking Coach", teach you the correct walking methods in different shoes.

What are the advantages of practicing the "correct walking method"?

What are the benefits of practicing the correct walking method?

"If you walk in the correct posture, blood circulation will improve and the body's metabolic rate will increase. In this way, you can expect fat burning and improvement of symptoms of cold constitution.

By stimulating the surrounding areas of the spine, you can adjust the autonomic nerves to activate the brain, and you can also increase your motivation when doing things!"

Like the above, it can be said that they are all advantages

Ren Xiang, who once stopped modeling activities in the past because she gained 13 kilograms, was able to lose weight successfully because she practiced the correct walking method.

Even if you have to say,"Walking can change your life!" It won't be too exaggerated!

So now let Ren Xiang teach readers the correct walking methods for different shoes!

The correct way to walk in flat shoes

1. Stand straight with your heels and thumbs on the ground.

※ Be careful not to let your abdomen bulge

2. Keep your knees straight, your toes point to the ceiling, and touch the ground from your heels.

3. Consciously kick your hips and calves off the ground.

Focus on reviewing ~

~ Walking method in flat shoes ~

Keep your knees straight and land on your heels.

Be careful not to protrude your abdomen.

If you apply force on your lower abdomen, you will feel more stable.

The correct way to walk in high heels

1. Stand straight with your heels and toes on the ground.

※ Be careful not to bulge your abdomen.

2. Stretch your knees straight and land on the ground from the arch of your arch.

3. Place your center of gravity on the arch of your foot and kick off the ground by applying force from your thumb.

~ How to walk in high heels ~

From the arch to the ground.

Be careful not to lean too forward