Apple egg salad is a nutritious and healthy weight loss replacement

Recommendation for this issue: Apple Egg Salad How to Make Apple Egg Salad>>

1 apple; about 70 cards

2 eggs; about 140 cards

Excipients:

2 potatoes, about 150 calories

Seasonings:

salad dressing a little

Total calories: 175 calories/person-more calories check check your body needs calories

Apple Egg Salad-Principles of Weight Loss

The principle of weight loss by apples: Eating apples can not only lose weight, but also help digestion. Apples reduce the amount of calories consumed by the human body, and the insufficient part requires the calories stored in the body. Excess fat in the body is consumed, and people will naturally become thinner.

The importance of protein: Many people have a misunderstanding about losing weight. They eat a single diet, dieting, and do not eat anything containing protein or exercise. Not a healthy way to lose weight.

Through exercise and diet, pay attention to supplementing vitamins and protein to maintain the body's muscle ratio, which is very beneficial for long-term healthy weight loss.

Apple and Egg Salad-Steps to Make

1 Steamed potatoes and eggs

Wash the potatoes, place the eggs in a bowl with water, and place them in an electric pan to steam.

2 diced apples

Dice the apples and soak them slightly in salt water.

3 Mix potatoes and eggs

Place the steamed potatoes and eggs in a bowl, mix well, and then set aside to cool.

4 Add diced apple and seasoning

After the mixed potatoes and eggs have cooled, add the diced apples, and finally add a little lemon juice and salad dressing, and stir well.

5 Completed

Salad dressing can be low-fat, or you can replace it with yogurt. You can also use a little vinegar, olive oil, salt, shredded ginger, etc. to make seasonings to make them healthier.

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nutrition consultant

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Nutrition consultant Sylvia Wang Wang Wei, Master of Food and Human Nutrition, University of Florida, be wary of weight loss misunderstandings: single diet, dieting, no protein containing food and no exercise.

Protein is very important in the process of weight loss

Sylvia Wang: Dieting will put the body into a "hungry" state. The body begins to store energy (fat). Over time, the body fat ratio will get higher and higher, making it more difficult to lose weight next time. Maintaining the body's muscle ratio through exercise and diet is very good for long-term healthy weight loss.>> See more ways to lose weight