4-minute homemade diet breakfast milk corn sting

Recommendation of this issue: Atlas of the Practice of Milk Corn Dying Milk Corn Dying>>

4-minute homemade diet breakfast milk corn sting0

1 sweet corn cob; about 70 calories

Excipients:

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Low-fat milk 200ml, about 60 calories

Total calories: 135 calories/person-more calories check check your body needs calories

Milk corn ding-The principle of losing weight

The principle of weight loss by corn: Corn is flat in nature, sweet and light in taste, benefits the lungs and calms the heart, strengthens the spleen and appetites, prevents cancer, lowers cholesterol, and strengthens the brain.

Corn has a high cellulose content and has the characteristics of stimulating gastrointestinal peristalsis and accelerating excretion. It can prevent constipation, enteritis, bowel cancer, etc., and effectively help lose weight and detoxify.

The principle of milk weight loss: Milk weight loss method is not only a good product for whitening and beautifying, but also a good way to lose weight and body. Milk is rich in calcium, which can help the body burn fat, promote the body to produce more enzymes that can degrade fat, and effectively lose weight.

Milk Corn Tins-Production Steps

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1 cut corn cylinder

Peel off the outer skin of the sweet corn cob, remove the corn whiskers, clean it, and cut it into small cylinders 2- 4 cm thick.

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2 Pour low-fat milk

Take a microwave-friendly disk, place the corn pillars on the plate, and drizzle evenly with low-fat milk.

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3 Microwave heating

Cover with plastic wrap and place the plate in the microwave. Heat over high heat for 4 minutes, or medium heat for 5 minutes.

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4 completes

Remove the dish from the microwave oven, careful it burns. Then you can enjoy this nutritious and delicious diet replacement.

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nutrition consultant

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Nutrition consultant Sylvia Wang Wei, Master of Science in Food and Human Nutrition, University of Florida, USA Only when you have enough calcium in your body can you burn fat quickly.

Milk corn is a very nutritious diet substitute

Sylvia Wang: Drinking milk every day can effectively help you lose weight. Milk has the effects of replenishing deficiency, nourishing lungs and stomach, promoting saliva and moistening intestines. It is rich in calcium and can help the body burn fat. Corn is a good health care product among coarse grains. Eating more corn can also stimulate brain cells and enhance people's brain power and memory.>> See more ways to lose weight