Common sense you may not know about fat loss!

1. Eating less and more meals may not necessarily lead to weight loss

Eating less and more meals is a diet that many girls choose to lose weight. In fact, this method is based on the fact that some girls have a strong metabolism and always feel hungry. If you reduce the calories of each meal and increase the number of meals you eat, you can ensure that the calories do not exceed the limit and avoid being tortured by hunger. But that doesn't mean that every girl who eats less and more meals will lose weight. If the ingredients you choose are high-calorie, eating more meals will actually increase weight. If your metabolism is not strong, eating less and more meals will increase the metabolic burden and make obesity worse.

2. Vegetables and fruits are not the most effective way to lose weight

Some girls who have successfully lost weight understand that vegetables and fruits cannot be eaten as staple foods for a long time. Because the body lacks lipids, protein and minerals, metabolism will be reduced, which is detrimental to weight loss.

3. Don't think that if you eat too much, you won't get fat

During weight loss, it is inevitable that you will encounter times when you want to eat taboo foods with high fever. I can't help but eat more. Many girls will exercise hard, trying to make the calories consumed by exercise offset the calories of eating too much food. In fact, if you don't eat a lot of calories, there is no need to increase the amount of exercise. Because this will make the weight loss plan more chaotic, when you really can't control your food addiction, you can eat a little of your favorite food, which will be beneficial to weight loss.

4. Should you drink 8 glasses of water a day?

People do need to drink water every day, and drinking a lot of water must be much healthier than drinking high-sugar, high-calorie drinks such as juice or soda. However, the amount of water required by everyone's body may not be the same. The amount of water 8 cups is actually just a concept. It does not have to be drunk to a certain amount to be considered healthy. In fact, as long as you pay attention to the color of your urine, light yellow is normal. If the color is too dark, it means that you are drinking too little water.

5. Can you eliminate fat on specific parts by doing specific movements?

Doing local training exercises can make the muscles in that area stronger, but it does not mean that the fat in that area can be eliminated, because the consumption of fat is systemic. For example, if you just do sit-ups alone, it will not allow you to achieve good results in eliminating small belly.

6. Don't let yourself starve

There is a saying in China: "One meal is enough for three meals." Usually after a big meal, hunger follows. Why does eating less a meal become a bad thing? Let's imagine that you are trapped in a prison and only bring food to you when the guards think of you. So what will you do when food comes? Store food! Because you never know when you will have food next time. By the same token, if you eat a big meal often and starve again, your body will also develop the inertia of storing food, which will directly lead to us getting fat.

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