Apple + Pu 'er tea can quickly lose weight in spring without rebound

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Pu 'er tea 5g; tea 0 calories

Excipients:

Apple 100g; about 50 cards

Seasonings:

Total calories: 50 calories/person-more calories query Your body needs calories

Apple Pu 'er Tea-The Principle of Weight Loss

Principle of Apple Pu 'er Tea for Weight Loss: Among many teas, Pu' er tea is the best tea drink for weight loss. It can effectively reduce the accumulation of abdominal fat without rebounding.

Pu 'er tea has produced new chemicals through a unique fermentation process, some of which contain lipases that decompose fat.

Eating apples can not only lose weight, but also help digestion. Apples reduce the amount of calories consumed by the human body, and the insufficient part requires the calories stored in the body. Excess fat in the body is consumed, and people will naturally become thinner.

Apple Pu 'er Tea-Making Steps

1 Preparing materials

Prepare Pu 'er tea leaves, apples, and lemons for later use.

2 Washing tea and injecting water

Put Pu 'er tea in a tea bowl, boil water, and rinse the tea highly. When it cools slightly, flush and inject water again, and pour it into the tea sea.

3 Get tea

Repeat pouring water and pouring tea three times to get a cup of tea.

4 completes

Add apple cubes and a few lemon slices, and let sit for 3 to 5 minutes.

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nutrition consultant

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Nutrition consultant Sylvia Wang Wang Wei, Master of Food and Human Nutrition, University of Florida, proper drinking tea is definitely beneficial to the body. Continuous drinking Pu 'er tea can reduce blood lipids by nearly 30%.

Apples and Pu 'er tea both have good weight loss effects

Sylvia Wang: Drinking a cup of apple Pu 'er tea after every meal is simple and easy to operate, and is suitable for a wide range of people. The most important thing to lose weight by drinking apple Pu 'er tea is persistence. It does not take immediate results in the short term, but relies on persistence in drinking tea to break down body fat. At the same time, nutrient intake must be controlled to achieve a certain weight loss effect.>> See more ways to lose weight