Homemade spring weight loss dessert: strawberry pudding

Recommendation for this issue: Strawberry Pudding Strawberry Pudding Practice Atlas>>

Milk 150ml;60 calories

Eggs 100 g;130 calories

Excipients:

Strawberry 50 g;10 calories

Seasonings:

Total calories: 100 calories/person-more calories query Your body needs calories

Strawberry pudding-the principle of slimming

Principle of slimming: Spring is the season when liver fire rises. Eating strawberries can eliminate the fire, clear heat, and inhibit liver fire. It is a good fruit in spring. Strawberries are rich in pectin and fiber, which helps digestion and prevents constipation. Every 100 grams of strawberries contains 60 mg of vitamin C, which is 100% of the recommended daily amount.

Eggs contain a comprehensive range of amino acids. Among them, leucine can help break down fat, stabilize blood sugar, and prevent muscle loss during weight loss.

Milk is sweet, calm and slightly cold in nature, and enters the heart, lung and stomach meridians; it has the effect of replenishing deficiency and damage, nourishing the lungs and stomach, and promoting the body's saliva and moistening the intestines.

Tips to choose strawberries: First, look at the color, second, look at the shape, and third, look at the weight. The color should be bright red. If the color is white, it means that it is not yet mature. The shape should be normal. The original shape of strawberries should be heart-shaped. The deformed strawberries should not be eaten, and the ones that are too big should not be purchased. The weight is heavier. Some strawberries look beautiful, but when I buy them, I find that they are hollow inside. That is the result of excessive use of hormones during the planting process.

Strawberry pudding-making steps

1 Preparing materials

Prepare milk and eggs, wash the strawberries, and slice them for later use.

2 Add milk to the egg mixture

Put honey into the eggs, beat it up with chopsticks, and slowly pour the milk into the egg liquid. You can pour it multiple times. When pouring, stir well with chopsticks, pour it again, and so on until all the milk is poured.

3 Steam on the pot

Filter the stirred milk and egg liquid twice with a sieve to remove air bubbles, and put it into the pan with cold water.(Don't cover the lid tightly, leave a small gap to avoid steaming beehives) After boiling, steam for 15 minutes.

4 completes

Don't rush to take it out after turning off the heat. Simmer for 2 minutes, then open the cover, add the cut strawberry slices, and finish.

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nutrition consultant

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Nutrition consultant Sylvia Wang Wang Wei, Master of Food and Human Nutrition, University of Florida, USA This recipe contains a lot of water, and the rest is mainly protein.

Eggs are the most recommended ingredient when losing weight

Sylvia Wang: Eggs are included in the recommended ingredients for weight loss because they contain a comprehensive range of amino acids. Among them, leucine can help break down fat, stabilize blood sugar, and prevent muscle loss during weight loss. Pay attention to maintaining or increasing the muscle ratio and preventing the increase in body fat ratio is an important strategy for weight loss, because muscles consume more calories and improve basal metabolism. It is best to eat it in the morning or before dinner to give you enough time to digest.>> See more ways to lose weight