What kind of slimming princess disease are you prone to
Many MM can easily get scary without knowing... Weight loss princess disease, please confirm which type you have as soon as possible so that you can overcome it as soon as possible! Starting from START, follow YES or NO and measure step by step to distinguish them into A-F types.
A is too concerned about weight numbers
Weight loss is based on the number of numbers. You care more about your weight than your body shape. You must have the experience of immediately relaxing and eating if you lose your weight a little?! This way, you will unknowingly become fatter…
[Overcoming Method] Compared with weight, we should pay more attention to posture. It is really important to have a tight posture!
When you care about the difference of 1 kilogram, in fact, others will not notice it. Try using only the numbers as a reference. It is also recommended to use visual inspection to replace the weight loss method, and aim at forging a tight body shape., develop your ideal posture.
B goal setting too high
This type usually sets a goal that is difficult to achieve in order to satisfy oneself, and is twice as motivated as others, but ultimately difficult to implement. Why not try to start with a goal that can be sustainable?
[Overcoming Method] Don't overforce yourself, just try your best within your ability!
Don't set too high goals, and you can continue to do it more with the level of "try to do it when you like it." Although it may take a long time, it will lose weight more smoothly.
C One break will cause total loss of motivation
When you are interested, you will immerse yourself in it, but when the heat cools down, you will give up halfway; it is easy to take a break in the middle of losing weight, and you will start to feel that losing weight is very troublesome. If you don't maintain your motivation to lose weight, it will be difficult to succeed!
[Overcoming Method] Overcome it with short-term training or hard work
If you want to make good use of your time to lose weight every day, you must have the determination to "not rest for a day" so that you won't become lazy. Also, try your best to lose weight in a short period of time when you are motivated, and work hard to overcome the stagnation period of weight loss ~
D is over-conditioned by principles
If you work too hard, you will be restricted by the weight loss principles you have set. If you can't meet the rules you have set, you will feel very upset. On the contrary, you may collapse instantly due to excessive pressure!
[Overcoming Method] Although you must abide by your own principles, you must also know how to adapt appropriately?
Consider implementing a milder weight loss method, which will make it easier to continue! In addition, during the process of weight loss, it is also important to reward yourself in a timely and appropriate manner. Occasionally, take a break before continuing to lose weight, and let the principles add a little flexibility ~
E Being defeated by life pressure
People who tend to delve too much into big and small things are prone to sudden symptoms. They are used to eating to relieve stress. If they are not careful, they will overeat due to work or relationships.
[Overcoming Method] While relieving stress, you can also lose weight happily
It is important to avoid accumulating stress. Meet with friends before overeating to relieve stress. After all, weight loss and social pressure are two different things!
F easy to give up halfway
The vast majority of people belong to the type who easily gives up halfway. The characteristics are that they easily lose patience, like the new and hate the old, and finally give up halfway. Of course, they can't lose weight ~
[Overcoming Method] Continue to challenge new weight loss methods, no matter how old you are, you will never get tired of it!
In order to allow you to immediately change new weight loss methods when you are tired, it is best to find a few more weight loss methods to put aside.
[Benefit: Come and see how you should lose weight?]
Want to lose weight healthily? Want to know what is the right way to lose weight for you?