8 ways to help you lose weight after the holidays

Special effect sit-ups

People with abdominal obesity can do special sit-ups, which is very ideal for reducing abdominal fat. At the beginning of the exercise, the athlete needs to lie on his back at the end of the bed and lean out of the bed below his hips. After lying down, gradually bend your knees and place your thighs above your abdomen. Spread your hands horizontally on your sides, then place your palms under your hips. Then push your legs hard with your abdomen and straighten your legs forward at a slow count to 10. Note that the toes must be upward and the body is in a straight line. After completing, pause at the top, and then bend the knees at a speed of 5 to return the thighs to the starting position. The back, shoulders, and arms must be kept relaxed throughout the exercise, and the main area of strength should be the abdomen. The number of times you do it per day is determined by each person based on his or her own physical condition.

abdominal contraction walking

People with abdominal obesity can also use abdominal breathing to perform abdominal contraction walking. The key to this method is to fully expand the abdomen when inhaling in, and contract the abdomen when exhaling, tightening as much as possible. It helps stimulate gastrointestinal peristalsis, promotes the discharge of waste from the body, and increases lung capacity. When performing abdominal contraction walking, you should follow the following methods: When walking and standing daily, you should shrink your abdomen hard and cooperate with abdominal breathing, so that the abdominal muscles can become strong. I won't get used to this method at first, but as long as I remind myself to shrink and walk at any time, I will achieve the goal of losing weight well. After a few weeks, this will not only make the lower abdomen flatter, but also make your walking posture more beautiful.

Seat weight loss training

Seat for weight loss training suitable for office people. Sitting on the edge of the backrest chair with your hands folded behind your back, it feels as if you want to slide off the chair. At this time, try to relax your body as much as possible, bend your back and bend your waist as much as possible, so that your waist is as close as possible to the chair surface. Then take turns pedaling with your feet, and be sure to relax your leg muscles at this time. When exercising, you need to stretch one foot downward, and the lower the better, as long as it does not touch the ground, while the other foot is bent upward, and the higher the better. You can also bend your legs upward and then stretch them downward at the same time. When doing the exercise, your waist should be as close to the chair surface as possible. These movements require one to two sets of exercises per day, with each set of no less than 20 times.

massage

In addition to exercise, massage is also a common and simple way to lose weight. It mainly uses kneading and other actions, coupled with massage cream with weight-loss effect, to improve the body's fat content. Because massage can increase the temperature of the skin to consume a lot of energy, and can promote intestinal peristalsis, promote blood circulation, and allow excess water to be expelled from the body. The basic method of massage: Do a similar question mark method with the navel as the center, massage the right side first, and then the left side. Massage once a day, massaging the left and right sides 30 to 50 times each time.

coarse salt

Coarse salt versus fat method. Coarse salt has a sweating effect, so it can expel waste and excess water from the body. In addition, crude salt can also promote skin metabolism, soften dirt, replenish salt and minerals needed by the human body, and make the skin delicate and tight. This way to lose weight is: first buy a few bags of coarse salt, take a cup before taking a bath, add a little hot water to mix it into a paste and apply it to your abdomen. Rinse the crude salt with hot water after 10 minutes, or rinse it off after massage and start taking a bath. Another method is to sprinkle a large teaspoon of coarse salt on the palm of your hand after taking a bath to massage the abdomen. Don't use too much force during the massage to avoid rubbing the skin more rough. People with sensitive skin can use thinner bath salts instead of coarse salt.

Mental work to reduce fat

Research by physiologists has pointed out that the greater the intensity of the human body's mental work, the more nutrients the body consumes, so people can achieve the goal of losing weight through this method. People who want to lose weight can use methods such as reading, painting, practicing calligraphy, writing, calculating mathematics, and learning techniques to keep their brains tense for a certain period of time every day. This method can not only achieve the purpose of reducing body fat, but also accumulate knowledge and improve self-cultivation.

Plastic wrap diet

The correct way to lose weight is to apply a thin and uniform white vaseline to the parts of the body where the fat is attached, and then wrap the parts where the vaseline has been applied with plastic wrap. When wrapping, be sure to wrap your body tightly and fix it with cellophane tape after wrapping. Then soak in a bathtub with a water temperature of 40 to 42 degrees Celsius. Each time you soak, you only need to soak the part wrapped in the plastic wrap for about 15 minutes. After soaking, you need to peel off the plastic wrap and wipe off the vaseline on your body with a hot towel, and then wash it with soap. In addition, you need to flush cold water while tapping your abdomen with your palms in a rhythmic manner.

Eat and drink can lose weight

As the name suggests, this weight loss method is to lose weight while eating and drinking. Eating means adding a weight-loss meal before the main meal, which can well control the amount of food while ensuring that the body absorbs enough nutrients, thereby reducing the excess calories and fat intake during the main meal. There are many recipes for diet meals, and dieters should pay attention to relevant products on the market. Drinking means drinking tea with weight-loss effects after meals.

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