Valentine's Day homemade low-calorie dessert: strawberry chocolate

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Strawberry 100 g;30 calories

Excipients:

dark chocolate 10 grams; about 50 calories

Other:

Total calories: 40 calories/person-more calories query Your body needs calories

Strawberry Chocolate Chance-The Principle of Weight Loss

Principle of slimming: When losing weight, eat enough vegetables and fruits to reduce calorie intake. The reason why fruits and vegetables are generally low in calories is that 90% of their weight is water, and the remaining 10% contains a lot of low-calorie fiber.

Strawberries are rich in pectin and fiber, which helps digestion and prevents constipation. Every 100 grams of strawberries contains 60 mg of vitamin C, which is 100% of the recommended daily amount. Both strawberries and dark chocolate can relieve high blood pressure, and are rich in flavonoids, which can clear free radicals in the body and prevent cardiovascular, cancer and other diseases.

Strawberry Chocolate-How to Make

1 Melt chocolate

Break the dark chocolate pieces into pieces, place them in a small container suitable for microwave oven, and add a little water; heat in the microwave oven over medium heat for 4 minutes to melt most of the chocolate; after taking out the container, add a spoonful of hot water, stir well, and let the chocolate melt fully.

2 Wash the strawberries

Wash the strawberries and place them in a container for later use.

3 Strawberry inserted toothpick

Use a clean toothpick and insert a small toothpick into the bottom of the washed strawberries. The length of the toothpick is so that the strawberry will not easily slip off.

4 Strawberries dipped in chocolate

Holding a toothpick, place half of the strawberry into the melted chocolate, turn it gently, and remove it.

5 Completed

Wait until the chocolate on the strawberries solidifies and are ready to eat. The sweet taste is very suitable for the sweet atmosphere of Valentine's Day.

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nutrition consultant

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Nutrition consultant Sylvia Wang Wang Wei, Master of Food and Human Nutrition at the University of Florida. When losing weight, you should eat enough vegetables and fruits to reduce calorie intake.

Strawberry chocolate low-calorie removes free radicals from the body

Sylvia Wang: Strawberries are rich in pectin and fiber, which help digestion and prevent constipation. They also contain rich trace elements such as calcium, phosphorus, potassium and iron, which can prevent macular degeneration caused by age. Both strawberries and dark chocolate can relieve high blood pressure, clear free radicals from the body, and prevent cardiovascular, cancer and other diseases.>> See more ways to lose weight