The six golden rules for weight loss in autumn should not be forgotten

The most important thing to lose weight in autumn is to control your mouth. Don't forget the following six precautions for weight loss in autumn!

Note 1: Control staple foods and limit sweets

If the original food intake is large, the staple food can be reduced by 50 grams from three meals a day. Gradually control the staple food to about 250-300 grams. Main grains such as wheat, rice and some miscellaneous grains can be selected, but the amount of food must be strictly limited to develop the habit of eating 70% full. Try to eat less or no foods with too much starch and extremely sweet foods such as sweet potatoes, potatoes, lotus root starch, jam, honey, candies, candied fruits, wheat milk essence, fruit juice and sweets.

Some foods with too much fat, such as peanuts, walnuts, sesame seeds and various animal oils, cream and fried foods should also be restrained. Non-staple foods can use lean meat, fish, eggs, soybean products and vegetables, fruits, etc. with less sugar.

Note 2: Dietary fiber to lose weight

Fiber can hinder the absorption of food. Fiber absorbs water and swells in the stomach, which can form a larger volume, making people feel full, helping to reduce food intake, and playing a certain role in controlling weight. When people eat food containing more fiber, they can digest and absorb it well within a certain period of time and then excrete the waste. People who eat more fiber in their diet also chew more times, so the eating speed is slowed down. As a result, the small intestine can slowly absorb nutrients and make it difficult for blood sugar levels to rise.

Since dietary fiber can promote intestinal peristalsis, if eaten in large quantities, constipation will naturally be reduced and the incidence of colorectal cancer will also decrease. So obese people should eat more fiber.

Note 3: High protein "new diet revolution" and vinegar to lose weight

Why: High-carbohydrate foods can cause obesity, uncontrollable hunger and appetite. Therefore, restricting carbohydrate intake and absorbing large amounts of high-protein foods can reduce weight and maintain a slim figure.

The cycle of this diet is two weeks. During the 14-day diet plan, you can only eat a moderate amount of vegetables, but you can eat enough milk, eggs, meat, and fish. This puts the body into a state where it relies on fat rather than carbohydrates for energy.

Note 4: Drink moderate water or soup to lose weight

Drinking water is an indispensable need in people's daily lives. In summer, you can quench your thirst by eating watermelon, tomatoes, etc. Watermelon juice, winter melon soup and can diuretic. Excessive water restriction can cause the secretion of sweat glands in fat people to be disturbed, which is detrimental to body temperature regulation, especially urine concentration, metabolic residues are difficult to drain, and can also cause symptoms such as polydipsia, headache, and fatigue. Drinking water in moderation can replenish water and regulate lipid metabolism.

Drink soup often to keep you healthy. Drinking soup is good for human health. Studies have found that soup is a good appetite suppressant. Therefore, some obese people use drinking soup to lose weight. Drink more soup while eating in normal times to reduce the intake of staple foods and achieve the goal of losing weight.

Note 5: Stand for half an hour after a meal

In fact, the biggest reason why women gain weight is negligence. Because they are busy with work and study, they have no time to rationally allocate their lives and arrange their own diet and daily life. In fact, you can stand for at least half an hour after a full meal, which not only saves the trouble of fat accumulating on your stomach, but also saves you the need to make up for it afterwards.

Note 6: Fast for 5 hours before going to bed

One of the biggest taboos to lose weight is to eat before going to bed. The body does not need to exercise when sleeping, and everything you eat will be absorbed by the body and turned into fat and accumulated. If you can't stand being hungry, you can only eat a small amount of boiled vegetables or fruits. (Internship Editor: Yan Lili)