Winter slimming method loses 30 pounds in winter

In winter, MM people have a strong appetite, and unknowingly they eat more and more. Although there are loose clothes to hide your fat, when winter is over, the fat you hoard will be around. Do you have the nerve to let them come out and say hello to everyone? Today, Xiaobian teaches you how to lose 30 kilograms of fat in winter.

Winter slimming diet ABC

A: Cuisi Silver Needle

Ingredients: 150g mung bean sprouts, 50g celery. Seasoning: 20 grams of vegetable oil, 1.5 grams of salt, 0.5 grams of monosodium glutamate.

Practice: Wash the celery and cut it into thin threads, wash the shredded green bean sprouts, heat the oil on a wok, quickly stir-fry the ingredients in the hot oil until the bean sprouts are jade color, add salt and MSG, stir fry evenly and remove the pan.

The water content of mung bean sprouts reaches 94.6%, the calories are only 18 kcal, the volume is large and the calories are low, and it has the effect of clearing heat and promoting water. Celery is rich in vitamin P and nutrients such as dietary fiber, calcium, and iron, which can clear heat and lower blood pressure and prevent blood vessel hardening. Both raw materials are good for weight loss.

B: Pipa tofu

Ingredients: 150 grams of southern tofu, 100 grams of lean pork minced, 2 eggs, appropriate amounts of starch, salt water, cooking wine, pepper, monosodium glutamate, onion and ginger, a little shredded ham and water-dried shredded mushrooms, 100 grams of red wine, 500 grams of stock.

Practice: Blanch the tofu in boiling water and mash it into a paste. Stir it with minced meat, egg juice, starch, salt water, cooking wine, pepper, and monosodium glutamate until thick. Add onions, ginger, and water and stir well. Then add a little sesame oil. Mix well, use 10 spoons, each with a little oil, and add the tofu paste respectively. Add shredded ham and shredded winter mushrooms on the pan, steam thoroughly, remove the spoon, and place the prepared tofu meatballs on the plate. Boil the stock to a boil, add red wine, and pour it on pipa tofu when boiling again.

C: Black sesame brown rice porridge

Ingredients: 1 cup brown rice, 2 tablespoons black sesame seeds, 14 cups water, appropriate amount of white granulated sugar.

Practice: Wash brown rice and drain it. Add 14 cups of water to the pot and bring to a boil. Add brown rice and stir. After boiling, change to medium to medium and low heat and cook for 45 minutes. Add black sesame seeds and cook for another 5 minutes. Add white sugar and boil to dissolve.

Brown rice can help eliminate stool, and it is light and nutritious.

Three ways to lose weight through exercise

The first trick: Stretch your calves

Spread your feet apart at the same width as your shoulders, step back with your right foot, step down with your right heel, and tilt forward so that the top of your head to your rear heel form a diagonal line, but pay attention to your left knee to avoid exceeding your toes and stay for more than 30 seconds. Change the above actions and redo them three times. The hips and abdomen should be tightened to keep the center line of the body in a straight line, and the stride should be wide enough, from the front toes to the back heels to the distance that the arms should be open. This set of movements can be practiced during lunch break.

The second trick: back practice

Stand upright, feet slightly wider than hips, and bend your knees slightly. Keep your eyes straight ahead and your back straight. Hold a two-pound ball or other equivalent weight object with both hands and place it on your hips. Hold the ball with your right hand, lift your arms straight up, and pass the ball to your left hand over the top of your head. Lower your arms, return to your hips, and resume the up and down pass motion. The movements of the arms look like turning windmills. Repeat the passing action 20 times. Move slowly and don't rely on momentum to move.

The third trick: face-lifting massage

Use pinching and pinching on the area where the cheek meat is most and stretch it from the inside out. Stretch the fat lengthwise on the cheek bones and pull it outward. Then slowly move down until you reach your nose. Each action takes about 5 seconds and lasts for 1 minute. Place your hands on your cheeks, focusing on smoothing out the wrinkles in the nasolabial fold and fine lines on the nose, and pulling the skin horizontally. Push the palm from the inside out until it reaches the outer outline for about 2-3 seconds. Repeat for 1 minute. Along the eye sockets, tap your cheekbones with your fingertips. You will feel refreshed when you go to your temples. Apply honey + salt, wrap it in plastic wrap, gently stroke the entire face with both hands, and leave for 3 minutes. (Internship Editor: Yan Lili)