Spring weight loss tips: partial eclipse + slow exercise

After several months of winter fat, coupled with the Spring Festival holiday where food is plentiful and days and nights are reversed, it is really difficult to lose weight in spring. On the one hand, it is not easy to improve eating habits, and going to the extreme of dieting will definitely do more harm than good; on the other hand, the cultivation of exercise habits cannot be accomplished overnight, and the low temperature will last for a while. The body that has gained weight in a winter must become more and more lazy. However, as long as you really want to lose weight, don't be afraid of difficulties, learn strategies, and then start taking action.

Characteristics: It is difficult, eating habits need to be improved, and exercise habits need to be cultivated;

Goal: 2-4 kilograms a day is better, and increase the weight as appropriate;

Countermeasures: Partial eclipse + slow movement.

1. Partial eclipse

People are usually not encouraged to do this, but these days it is best to eat. We should prefer grains and grains, vegetables and fruits, and reduce the amount of fish and meat. There is no need to say much about the reason. It is rare to see people who can keep their mouths shut in winter, so we don't have to blame ourselves too much. Fat has become a reality, and the most urgent task is to improve eating habits little by little.

Food options: rice, millet, glutinous rice, coix seed, cowpea, lentils, cabbage, spinach, carrot, taro, red bean, potato, pumpkin, black fungus, eggs, milk, lean meat.

2. Slow motion

One meaning is to do some gentle, gentle exercise, and the other meaning is to slowly increase the amount of exercise. After a winter when you don't exercise much, your physical strength usually regresses a little, and the amount of exercise increases significantly. At the same time, if the intensity is too high, it can easily cause damage to the body. In addition, it is often difficult to persist in entering a high-intensity weight loss stage too quickly. The secret to forming a stable mating habit is to proceed step by step.

Exercise options: Walking, doing housework, walking fast, yoga, Pilates, dance, low-impact aerobics. (Internship Editor: Yan Lili)