Easily transform into an "S" bride in summer

In order to leave the most beautiful image on the wedding day, the bride-to-be will spend all their efforts to prepare early. There is no shortage of slimming, beauty, makeup, etc.

Slim down before marriage to create a perfect figure

Weight loss before marriage is a required course for brides to be. For better slimming results, experts recommend preparing at least one month in advance.

1. Sauna detoxification, edema and slimming method

By taking a sauna, it helps the body detoxify and drain water, and it has a better effect when paired with plastic wrap and stovepipe. This will not only clear toxins in the body, but also improve edema. Try it 2 weeks before marriage, twice a week for 45 minutes each time.

2. Exercise and body shaping method

Exercise is known as the healthiest way to lose weight, and experts recommend that women should pay attention to moderate amounts of exercise before marriage. Yoga, badminton, tennis, swimming, etc. are all good choices, among which swimming is the most effective way to lose weight. This kind of full-body sports can not only play a good role in losing weight, but also fully relax the bones., achieve more at one stroke. Exercise and body building should be carried out every day for 30 to 60 minutes.

3. Massage and slimming method

Massage can strengthen blood circulation and effectively burn body fat. It is known as the easiest way to lose weight. You only need to lie down to achieve slimming effect. Massage and slimming should start at least 30 days before marriage, once a week for 30 minutes each time.

4. Method for beautifying and losing weight with two meals during solar eclipse

Losing weight through scientific dietary combinations is also a healthy way to lose weight. Pay attention to the fair distribution of minerals, vitamins, and carbon tap water compounds. For example, a menu includes meat or seafood, a small plate of cabbage, half a thin piece of toast, whole ordinary fruit or oranges, etc. Eating only two meals a day in addition to a balanced diet will help you become more beautiful while you relax and enjoy weight loss. (Editor in charge: Deng Qi)