Summer weight loss these key points will make you lose weight

"Morning" The beginning of a day of slimming down

Timing 1: Wake up and stretch to effectively boost your spirit

Timing 2: Drink warm water after getting up to promote metabolism

Timing 3: High fiber and starch for breakfast to help defecate

Timing 4: Press acupuncture points after meals to help stretch the muscles and promote bowel movement

"Noon" Seize the lunch break to make the most efficient slimming plan

Timing 5: Eat heavily salty food for lunch, be careful of body edema

Timing 6: Choose stretching or walking after lunch to promote metabolism

Timing 7: Sit in your seat and stretch in the afternoon, and have a small waist easily

Timing 8: In the evening, you are hungry with fruits instead of sweets to reduce calorie intake