Special dedication to the most scientific way to lose weight in summer
1. Increase is better than decrease
Set a goal and try eating 5 - 9 servings of fruits and vegetables a day. This will ensure that your body consumes the necessary fiber every day, allowing you to better fight hunger and strong appetite, and is the key to healthy weight loss. Therefore, if you want to achieve the goal of losing weight, it is better to increase the intake of fruits and vegetables by blindly reducing calorie intake!
2. Gluttony will waste all your previous efforts
Many times, our desire for food is not real hunger, but due to other psychological factors. Hunger is the fuel our body tells us that we need, so if your appetite increases significantly and it's not because of hunger, food won't make you feel better. Instead, you will feel worse because you will consume more unnecessary calories. This is also an unhealthy habit because it can ruin your weight loss plan. So if you often eat and drink because of negative emotions, you need to learn how to relieve your stress.
3. Drink a lot of water
We often confuse thirst with hunger, so lack of water is an important reason for unnecessary calorie intake and one of the main culprits that makes us fat! In this hot summer, you need more water to help stabilize your metabolism! If you think drinking water is too boring, you might as well add a lemon or two to the ice water. This will also help detoxify and lose weight!
4. Avoid snacks after meals
After a meal is often the most likely culprit to undermine your efforts to lose weight. If you always lie in front of the TV after meals and eat large bags of chips and biscuits, it will be difficult for you not to get fat. If you really can't control your appetite at first, choose low-fat yogurt or lower-calorie fruit slices to help you reduce your calorie intake.
5. Enjoy your favorite food
Avoiding your favorite foods entirely will not help you achieve the desired weight loss results, because the feeling of deprivation will lead you to make up for yourself in more exaggerated ways, and all your previous efforts will be wasted. And repeated weight loss in this way is the most likely thing to lead to a rebound in weight loss!
6. Don't be too strict with yourself
The stricter you are on yourself, forcing yourself to overeat or exercise too much is a precursor to failure in weight loss. The burning of fat also requires energy. If you consume too little calories, the calories you consume will be stored in a self-protective form, which will slow down or even stop the burning of fat, which is very unfavorable for weight loss. Excessive exercise will also increase your appetite after exercise. Over-eating at this time will also cause increased fat!
7. Eat a few small meals every day
Losing weight is achieving the goal of consuming fewer calories than burning. However, if you are always hungry, it is not easy to persevere. Studies have shown that eating 5 - 6 small meals a day can help you better control your appetite, thereby reducing calorie intake and making it easier to persist. Therefore, eating less and more meals is a very effective diet method to lose weight! Of course, if the number of meals increases, the amount of food consumed per meal will also be reduced!
8. Reserve some healthy and convenient food
Being unable to control your mouth is often the most difficult problem to solve during weight loss. However, if your home is always dominated by high-calorie junk food, you are destined to embark on the path of obesity! Prepare slices of fruits and vegetables or low-fat yogurt and put them in the refrigerator. These are great ways to satisfy your appetite, increase your satiety and reduce calorie intake.
9. Goals should not be too "ambitious"
Goals are often an encouragement and motivation. However, if you want to lose weight, don't give yourself goals that are too far away. This will only make you give up losing weight after repeated failures, and it will be more difficult for you to lose weight. Losing 1 - 2 pounds per week is a very ideal speed of weight loss, and it is also the secret to lose weight quickly without rebound! (Editor in charge: Yang Miao Intern Editor: Yan Lili)