10 foods that must be eaten in autumn

1. Broccoli

Broccoli contains a large amount of vitamin A, vitamin C and carotene, which plays a good role in improving skin anti-damage and maintaining skin elasticity.

2. Honey

Honey contains a large amount of amino acids, vitamins and sugars that are easily absorbed by the human body. It is an excellent skin care product for the skin. In addition, eating more honey in autumn can also moisten the lungs and relieve dryness, nourishing it from the inside out.

3. Kelp

Kelp is rich in minerals, which can regulate the pH of the blood and prevent the skin from secreting too much oil.

4. Lotus root

Lotus root can be used as both a fruit and a delicacy. It is suitable for both raw and cooked food. No matter raw and cooked, lotus root has good medicinal value. Traditional Chinese medicine believes that raw lotus roots are cold in nature and are sweet and cool in the stomach, which can eliminate blood stasis and cool blood, clear annoyance and heat, and stop vomiting and thirst. Suitable for polydipsia, drunkenness, hemoptysis, hematemesis and other diseases. Women should avoid eating raw and cold after childbirth, but lotus root is not avoided. This is because lotus root has a good effect in eliminating blood stasis. Therefore, there is a saying among the people that "newly picked tender lotus root is better than the imperial doctor." The color of cooked lotus root changes from white to purple. It has the effects of nourishing the stomach and nourishing yin, strengthening the spleen and replenishing qi. It is a good food tonic. The lotus root flour made from lotus root is not only nutritious, but also easy to digest. It has the effects of nourishing blood, stopping bleeding, regulating the middle and appetizing appetite. It is an ideal nutritional product for the elderly and the weak.

5. Apple

The most healthy fruit. In addition, among the many fruits and vegetables, Americans exclude the most healthy fruits. Among them, apples rank first because apples are rich in fiber, which can replenish enough fiber to the body, reduce the incidence of heart disease, and also lose weight. Many Americans regard apples as a must-have for weight loss and go on a diet one day a week. They only eat apples on this day, known as "Apple Day."

6. Fish

Omega-3 fatty acids contained in fish, especially deep-sea fish, can eliminate bioactive substances that damage skin collagen and skin moisturizing factors, prevent wrinkles, and are one of the foods that help women delay aging.

7. Tomatoes

Everyone knows that tomatoes can help whitening and protect against sun, but recent research has proved that tomatoes can also help flatten new wrinkles, make the skin tender and smooth, and prevent dark circles under the circles. It can be said to achieve multiple goals at one stroke.

8. Soybeans

Soybeans are a very good food for women. The vitamin E contained in them can delay skin aging and prevent pigmentation. In addition, the lecithin in soybeans can also delay women's aging and delay the onset of menopause.

9. Carrots

I have heard that carrots are also called small ginseng since I was a child. They are rich in vitamin A, vitamin C and carotene. They can enhance the skin's ability to resist damage, help maintain skin elasticity, and are also very helpful to health.

10. Milk

Milk has been a beauty saint since ancient times. It can improve the activity of skin cells, delay skin aging, enhance skin tension, and eliminate small wrinkles. It has great benefits for skin maintenance. (Editor in charge: Yang Miao Intern Editor: Zhang Xiaoqi)