Both staple foods and sweets can easily lose weight and lose weight

In the first stage, you should not drink orange juice, cola and alcohol, and you should not drink too much fruit. The staple food and sugar are reduced by half, and the non-staple food is as usual.

The second stage is calculated from the standard body weight ×25 kilocalories, and the required energy intake is done according to the menu.

In the third stage, the daily energy intake should be between 1600 and 1280 kilocalories.

In the fourth stage of hospitalization, the daily energy intake for men is 1000 kilocalories and for women is 800 kilocalories.