Seasonal detoxification plan to slim down and beautify your skin

Our nerves may have been trained to be as strong as rocks by various news reports, but our bodies are not as immune to all poisons as we imagined. Waste gas in the air, suspended heavy metals, smoke, pesticides or other undesirable additives in food are all slowly accumulating and eating away at our health. Instead of waiting for major health problems to arise before remediating them, it is better to purify and detoxify them all the time in our lives.

Quick-acting drinking method: Water accounts for 60% of the human body. Supplying more water can produce a powerful purifying effect, accelerate circulation and metabolism, reduce the burden on the liver and kidneys, while maintaining the required water concentration in the body and enhancing the elimination of harmful substances in the body. Remember, moisture is the key to determining the youthful nature of the body and skin! It is best to drink warm water, which is less likely to cause water retention. The fasting state after getting up is the best, followed by the fasting state before each meal. Generally, drink a glass of water at an interval of 1.5 to 2 hours each time to effectively ensure water intake.

Fruit and vegetable detoxification method: The rich fiber and vitamins contained in fruits and vegetables are extremely beneficial to maintaining health. In addition, eating more foods with good detoxification effect such as cherries, grapes, and tomatoes can also achieve moistening, laxative, and release the body. The effect of rapid discharge of garbage.

Adequate sleep method: When the human body is asleep, it is the best period for cells to repair and replenish the required nutrients. If there is insufficient sleep for a long time, damaged cells cannot be repaired. Ensure 7 hours of sleep every day, and try to enter a deep sleep before midnight at 12 o'clock. It is crucial.

Bathing incense method: Increase the time you spend taking a bath! Combined with bath products containing essential oils and adding massage actions, it can accelerate the operation of sweat glands and allow waste to be quickly excreted from the body with sweat.

Soothing massage method: Unexpectedly, simple shiatsu massage can enhance blood circulation and body metabolism. The method is to place your thumb in the center of your forehead, gently press it along the brow to the hairline, and then follow the nose down from the glabella to the cheekbones, gently press it down along the eyes to the temples, and finally slide it outward from your chin and towards your cheeks. If you feel troublesome, you can also rub your palms together until they feel warm, and then press your cheeks, forehead and chin with your palms to help circulation and improve your skin tone.

Deep breathing and relaxation method: Breathing that takes place all the time is also one of the methods for the body to eliminate blockages. In the green belt of the community or in the self-made sunshine garden on the balcony, stand with your feet relaxed, and then put your hands on your lower abdomen. Take a deep breath until you feel your stomach is full of air, hold your breath for 3 to 5 seconds, then slowly exhale, and cycle this for 5 times.

Exercise detoxification method: Regular aerobic exercise can maintain the body's activity level and delay the aging of organ functions. During exercise, it can also stimulate sweat secretion and prevent harmful substances in the body from being accumulated.

Life stress relief method: Try to release negative emotions and eliminate emotional toxins in the body. Listening to music often, confiding in your thoughts with friends, spraying on your favorite perfume, or sweating profusely in the gym can help replenish positive energy and reduce emotional stress. (Editor in charge: Deng Qi)