Losing nine pounds a week is not a dream, Miss Universe slimming method

Principle: The queen is in the morning, the princess is at noon, and the poor is at night

As we introduced, the ingredients you should consume at every meal include protein, carbohydrates, vegetables and high-quality cooking oil. If you consume more protein that burns fat in the morning and noon, your calorie consumption will increase suddenly, and the weight-loss effect will be significant.

lunch

Except for fast food containing a lot of trans fatty acids or fried pork chops, everything else you like to eat at lunch is okay. However, if you eat pasta or a large bowl of rice that you can eat enough by ordering one serving, you should use a salad or small plate to supplement protein and balance nutrition.

7:30 Breakfast: Use rich protein and a lot of vitamins to maintain beautiful skin

You definitely don't want to miss a breakfast where you can enjoy delicious food, unless you want to see Japanese sumo wrestlers getting fat. They never eat breakfast.