5 ways to lose weight in summer to achieve a successful sprint

The fastest way to lose weight: Beverly Slimming Method

Using the Beverly slimming method for 2 weeks can reduce body weight by about 4kg.

For the first week, enjoy low-fat milk, yoghurt, cheese and other dairy products, vegetables, and fruits.

In the second week, add carbohydrates such as rice, noodles, cakes, cold noodles, popular noodles, and buckwheat jelly, and plant proteins such as rot, bean curd soup, and miso soup. You must not eat oily foods such as meat, fish, butter and animal protein during the slimming period.

Foods that can be used: cheese, green tea, black coffee, vegetables, fruits, rice, cakes, noodles, potatoes, sweet potatoes, low-fat milk, yogurt, low-fat

Foods that cannot be used: beef, pork, chicken, hamburger, sausage, bacon, butter cream cake, cake, fish, shrimp, squid.