The top 10 best weight loss methods of the year have great effects

No. 1 Exercise to lose weight is not easy to rebound

Reason: For weight loss, diet adds exercise.

Notes: The key points of exercise to lose weight are long-term persistence, and the second is that it must be coordinated with diet control. At the same time, supplement some sports nutrients for better results.

Recommended sports nutrition: Aerobic exercise.

Second Western medicine to lose weight

Characteristics: Quick onset and good effect, but high rebound rate and side effects.

Reason: Strictly speaking, all western medicine should belong to prescription drugs. Unfortunately, today's diet drugs are all under the banner of health, but secretly add drug ingredients. Therefore, customers who are unclear only care about good weight loss effects and use drugs that exceed the safe dose are several times without knowing about it, and various problems occur from time to time. However, weight-loss drugs have their own useful side. If they ignore rebound and side effects, they should rank first in terms of their rapid onset and significant reduction.

Precautions: Use the drug safely under the guidance of a doctor, and do not take it for people who are contraindicated.

Third place to lose weight

Features: Tailor-made weight loss plans according to your own different circumstances to maximize the weight loss effect

Reason: Due to the many differences in age, gender, accompanying chronic diseases, physical conditions, living and eating habits, genetic factors and other aspects of obese people, weight loss needs to vary from person to person, and symptomatic treatment is given. Tailor-made weight loss plans should include: using targeted products, correcting bad eating and living habits, and cultivating a healthy weight loss mentality.

Note: You need to find an experienced professional organization.

No. 4 Nutritional Weight Loss

Characteristics: Belonging to the diet weight loss method, that is, eating less and eating with high nutritional value, which is also the essence of the diet weight loss method.

Reason: The most basic problem for people with simple obesity is that the calorie intake is greater than the calorie consumption. Excessive calorie intake is related to high calories in daily food or excessive food intake. Therefore, the main way to lose weight is meal substitution, replacing low-nutrient and high-calorie foods with high-nutrient and low-calorie foods.

Notes: The nutrients contained in meal replacement foods must meet the daily needs of the human body.

Fifth place: acupuncture to lose weight

Characteristics: Regulate the body's endocrine, have no side effects, and have good results.

Reason: Acupuncture stimulates relevant acupuncture points, promotes fat metabolism in the body, consumes fat accumulated in the body, regulates digestive tract function, eliminates garbage in the body in a timely manner, and achieves the effect of adjusting the body's endocrine system. At the same time, it can also suppress excessive appetite, thereby ultimately achieving Weight loss. The effect of various acupuncture therapies is about 73.3% to 89%.

Precautions: It must be carried out in a regular and qualified hospital.

Sixth place: Traditional Chinese medicine to lose weight

Characteristics: Small toxic and side effects, flexible formulation, quick onset and good effect.

Reason: The causes of obesity are complex. Most scholars believe that obesity is related to factors such as physique, age, eating habits, work and rest, emotion, and genetics. Syndrome differentiation and treatment is the core of traditional Chinese medicine therapeutics. Syndrome differentiation and treatment should also be emphasized in the treatment of obesity. It has the advantages of being highly targeted and taking into account complications.

Points to note: Studying the compatibility of traditional Chinese medicine and dialectical treatment will backfire when using the wrong medicine.

Seventh place drinking tea to lose weight

Characteristics: The most convenient and easiest way to lose weight

Reason: Many natural plants, including tea, have more or less weight loss effects. Although the weight loss effect is not so obvious, long-term persistence will help. Especially suitable as an auxiliary weight loss method

Notes: Various commercially available slimming teas usually contain diarrhea drugs. The weight-loss mechanism is mainly diarrhea and is not advisable.

Recommended tea drinks: Oolong tea, Pu 'er tea

Eighth place: External weight loss

Features: External use to overcome people's fear of side effects of oral drugs

Precautions: Topical products such as slimming creams cannot have any effect on the body's fat metabolism process, so they are not of any help in the treatment of systemic obesity. In fact, using any slimming cream requires massage, hot compress, etc. In short, as long as you massage properly, you can still lose weight. Imagine a pile of fat. After massage and hot compress, the gaps in the fat tissue will widen, the capillaries will be inserted into the gaps, local blood circulation will be improved, and the metabolism of fat will be accelerated. The plump fat cells will naturally become thinner, so the local area will become thinner. The real role lies in massage, and slimming cream plays an auxiliary role.

Ninth place: corset clothes to lose weight

Features: Shape the lines from chest to waist to make the waist and upper body look slimmer and slender.

Note: There is no saying that fat can be displaced, so such products do not inherently produce fat reducing effects. Also, don't tighten your belt too tightly, which is harmful to your health. You should know that the waist belt is tied around the waist, with the abdominal cavity in front and the psoas muscles behind. If the waist is tightened too tightly and the intestines are squeezed into the pelvis, it will affect the blood circulation of the uterus, ovaries, and fallopian tubes in the pelvis. The reproductive organs cannot receive timely nutrition and excretion of waste, and problems in growth, development and reproductive functions often cause irregular menstruation, dysmenorrhea, pelvic inflammatory disease, infertility, etc.

No. 10 Dieting and Weight Loss

Characteristics: Economic, fast weight loss, but easy to cause malnutrition, high rebound rate.

Notes: Because dieting will reduce the basal metabolic rate and reduce the basic energy consumption, it will become more difficult to lose weight every time. The lipase that controls the fat reserve in fat cells becomes more active, making it easier to store fat. After resuming diet, it will quickly regain weight, even exceed the original level. (Editor in charge: Yang Miao

Intern Editor: Zhang Xiaoqi)