Take stock of the world's healthiest weight-loss breakfast

Each country has its own food culture, and people's breakfast in different countries also has their own characteristics. Let's take a look at what people around the world think is the healthiest and nutritious breakfast!

Britain: Breakfast, complete revolution ing

The traditional English breakfast is the pride of the British people-milk, black tea, juice, butter bread, French fries, fried eggs, fried bacon, sausage, roasted tomatoes and other delicious foods are not for you to choose every day, but must all appear on the plate to be a complete English breakfast! No wonder many people say that they don't have a good appetite and they really can't bear the delicious taste of the British morning. However, with the popularization of health concepts, British breakfast has also undergone revolutionary changes. Traditional fried food has become increasingly neglected. Most people choose a simple and healthy breakfast with grain and milk in normal times. Only on weekends will tradition be returned, and the whole family enjoy a rich fried breakfast together.

Canada: You must add a fruit for breakfast!

Breakfast in Canada is actually very simple. The most common ones are bread and donuts, and you can just add a hot drink. But this diet structure has recently been criticized by Canadian nutrition experts: How can it have no dietary fiber at all? Therefore, when Canadian bakeries now sell breakfast, they place a rattan basket next to the cash register, filled with apples, citrus, peaches and other easily accessible fruits. The reason why they do not sell freshly squeezed juice is because during the process of juicing, some of the dietary fiber in the fruit may be lost. I hope that everyone who comes to breakfast can pay more attention to a balanced intake of nutrients, especially at the most important meal at the beginning of the day.

America: Organic breakfast, New Yorkers 'new favorite

New Yorkers are once again at the forefront of the world. They are no longer satisfied with breakfast that is just "balanced, delicious, and steaming hot"."Organic breakfast" has become their new favorite every day. The so-called organic means simply that the ingredients are grown without using any artificial chemicals. They are purely natural breeding and grown in a natural environment. Therefore, the so-called organic breakfast is usually organic tea + organic eggs + whole wheat organic cereals and organic soy milk is gradually overtaking organic milk and tea. It is said that now, as long as you look at the length of the queue at the entrance of the bakery in the morning, you will know whether this shop sells organic bread!

Japan: Two goals-"zero" and "fish"!

Breakfast in Japan is already very healthy. Although the amount is small and may only be seven or eight percent full after eating, there are many varieties and the nutritional value intake is extremely rich and balanced. The so-called "food education" for the "National Food Education Movement" every year by the Japanese government is to provide education on food and food-related knowledge from early childhood, and to extend this food education to the cultivation of artistic imagination and outlook on life. Among the goals set by the Japanese government, the most emphasis is on "breakfast". It even requires that in 2010, the number of children who do not eat breakfast should be reduced to "0" and the number of adults who do not eat breakfast should be reduced to 15%. In addition, Osaka, Japan has also introduced a new rule: all sales outlets that sell breakfast must ensure that "fish must be included in the set meal." If customers order separately, the owner naturally cannot interfere with their choice, but as long as it is a "breakfast set" launched in the store, fish must be present.

A set of data on healthy breakfast:

1/3

In response to modern people's high-fat and high-sugar eating habits, the American Dietary Guidelines have re-defined the fat content in breakfast, clearly pointing out to people who love desserts and fried foods that the fat in breakfast should not exceed one third of the energy of the meal.

7~8

Nutritionists suggest that the best time to eat breakfast is 7:00 - 8:00 in the morning. Because people's appetite is strongest at this time. Breakfast and lunch should be separated by about 4-5 hours. If breakfast is early, then the amount of food intake should be increased accordingly or lunch should be advanced accordingly.

2%

It is said that breakfast is very important and accounts for 30% of the energy supply throughout the day, but do you know how much white-collar workers in China still lack? Unfortunately, our breakfast only accounts for 2% of the day's energy-comrades still need to work hard! (Editor in charge: Yang Miao Intern Editor: Yan Lili)