The warm diet that is popular in Taiwan has doubled its effect in winter

The most important scientific concept of the "Warm Weight Loss Method" is to raise the body temperature, thereby accelerating the metabolism of fat. As long as the body temperature remains above 36.5℃, it will immediately become thinner and not rebound!

Here we use fat meat as an analogy. When we put a piece of frozen fat meat on a hot frying pan and roast it, accompanied by a "sizzling ~" sound, you can see the fat meat slowly thawed and melted, and gradually became smaller. The same is true for fat in the human body. As the body temperature rises, body fat becomes easier to burn and will gradually decrease.

Nowadays, many women are eager to lose weight, but they are always unsuccessful. There are three main reasons. First: Don't regard weight loss as a daily habit (you can't stick to it). Second: The weight loss effect is not immediate (depressed). Third: There is no fundamental improvement in physical fitness (it will rebound after losing weight). Therefore, the most important thing to lose weight is to carry out it in a pleasant and relaxed environment, so that the weight loss effect can be achieved step by step and the habit of "warm weight loss" can be developed.

The conclusion drawn from this is that if you want to lose weight successfully, you must first maintain a high body temperature! However, many women have a "cold deficiency constitution that makes them fat even if they drink water." Their body temperature is not easy to rise, and weight loss is even more difficult to succeed. Therefore, the first step of the "warm weight loss method" is to keep the body warm and completely drive away the cold. Increase your body temperature and become an easy-to-thin body where fat is easy to burn, so that you can lose weight easily.

In addition, as the body temperature rises, the blood circulation in the body becomes strong, making it easy to expel excess waste in the body. In this way, acne and rough skin can also be cured, and other body discomforts will gradually disappear.

Completely dispel the cold and lose weight

Plan characteristics: For people who have difficulty maintaining exercise and those who are busy with time. Make full use of insulation products to completely dispel body cold. Also, you can drink some black tea appropriately to raise your body temperature.

1. breakfast

Drink warm black tea for breakfast, and add some ginger powder to it to warm you up. In order to replenish your body with sufficient sugar, you can put more brown sugar or honey in it.

Point 1

If you feel hungry on the road, you can eat some red sugar or 1 or 2 brown sugar cubes. Hunger is caused by low sugar levels, the sugar in the blood. Therefore, as long as you raise your blood sugar, you will no longer feel hungry. If you eat red granulated sugar or brown sugar cubes, you can replenish sugar directly and you will no longer feel hungry.

If you feel uncomfortable when drinking ginger black tea on an empty stomach, you can try to reduce the amount of ginger slightly.

2. After arriving at the company

High heels that tighten the feet are the main culprit that hinders blood circulation. You can't wear high heels all day. Take off your high heels and put on a pair of comfortable shoes immediately after arriving at the company.

3. Measures to thoroughly eradicate cold within the company

Needless to say, in winter, offices with sufficient air-conditioning in summer are also the biggest enemy of weight loss. In order to never let your body get cold, please refer to insulation products to fully prepare for it.

4. lunch

For lunch, please choose a menu that is positive and easy to digest. For example, a bowl of hot noodles or hot dumplings.

Soba and pasta are both positive foods that keep the body warm. In addition, onions, peppers, and red pepper seasonings can also warm the body.

5. tea time

If you feel hungry, you can eat a little red sugar or 1 - 2 brown sugar cubes to resist hunger. You can also drink ginger black tea with a little brown sugar or honey.

6. dinner

Basically, you can eat whatever you want for dinner. Drinking doesn't matter. Although you can decide the menu according to your preferences, it is best to focus on positive foods that keep the body warm.

Point

Avoid overeating. You must keep in mind that you will be full when you eat.

7. shower

Please use a half-body bath that completely warms the lower body, and let the waist below be completely immersed in the water for more than 20 minutes. You can drink some ginger black tea before taking a bath. With the help of ginger, it will further enhance the warmth retention effect of a half-body bath. After sweating all over your body, wash your hair and body, and the shower is over!

Point

You can use a foot bath instead of a half-body bath in winter. Pour hot water at 42 ° C into the washbasin, completely soak your feet under the ankles in the water, add hot water from time to time to maintain the water temperature, and soak for 10 to 15 minutes. If you add a handful of shredded ginger or natural salt to hot water, the warmth will be better.

8. After coming out of the bath

In order to prevent the warm body from getting cold after taking a half-body bath, you can use loincloth, socks, leg warmers, etc. to keep the lower body warm.

Point

Don't drink cold drinks when you are thirsty! You can quench your thirst by drinking hot herbal tea, roasted tea or mineral water at room temperature.

9. sleep

Don't forget your precautions to keep warm while sleeping. In order not to let the warm body after a half-body bath turn cold, you can wear loose loincloth, five-finger socks and other thermal insulation items that do not bind the body to sleep. (Internship Editor: Yan Yugeng)