The 2011 high-flying health celebrity must-know weight control method

With the improvement of living standards, the food on everyone's table is becoming more and more abundant, and people are gradually beginning to pay attention to the issue of "health and body fitness". However, many times, people don't know very well how to exercise effectively, whether food affects your body shape. Let's take a comprehensive look here.

The first thing to do is to remind everyone of the unhealthy weight control methods to avoid.

Diet to control your weight:

Many people refuse to consume various foods in order to control their weight. In fact, we consume 8360- 11,286 kilojoules of calories every day in just 8 hours of work (Source: 2000 kcal ×4.18=8360 kilojoules; 2700 kcal ×4.18=11286 kjoules. Daily diet is not too much for these. Take cola as an example. A 330-ml can of Coca-Cola only has 594 kjoules, which will be exhausted in less than an hour. Reducing or refusing to eat is not only ineffective in weight control, but also easily causes damage to human organs and reduced resistance, leaving the human body completely in sub-health.

[Saving Money]

Slower walking burns calories:

A new study believes that walking slower than normal walking speed not only allows overweight people to burn more calories and avoid knee injuries, but is also one of the more cost-effective ways to control weight. Studies have found that walking slowly at 2 miles per hour reduces the pressure on the knees by more than 25% compared to walking briskly at 2 miles per hour.

[Quick Method]

Underwater sports consume more heat than land:

Swimming has an effect on weight loss because the water temperature is low and the body consumes more calories than land exercise, which is conducive to consuming energy and fat. Since swimming is a full-body exercise, regular exercise will make your body more even and healthier. The figure will also be uneven and appear firmer and stronger.

[Luxury]

Massage lymph points to help detoxify:

Many times, overweight people may be blocked by fat and prevent blood circulation, causing a vicious cycle in the body. Regular massage by a professional masseur to massage acupoints large and small on your body can not only promote good blood circulation and prevent the decline of body functions. It also helps relax the body and mind. (Internship Editor: Yan Yugeng)