Teach you 6 diet methods to lose weight. Reduce calories without going hungry

The calories consumed by everyone every day are different. The calories consumed by people lying down and waiting to die every day are definitely different from those consumed by people who braved the scorching sun to squeeze the subway and bus to work every day, but you can control the calories you consume. How much do you know about the calorie content of food? Is it true that what you eat every day is actually the biggest enemy that prevents you from losing weight? If you want to lose weight, first take a look at these tricks to reduce calories without going hungry. The sexy and good body you get from eating is that simple!

Drinking coffee can save 42 calories by giving up 2 packs of sugar and 1 pack of creamer

Q1: When you arrived at work in the morning, you poured a cup of coffee, but think about it, you still gave up 2 packs of sugar and 1 pack of creamer and chose black coffee. How many calories did you consume?

A: 42 cards

B: 112 cards

C: 206 cards

Answer: A. Two packets of sugar contain 22 calories, and creamer has 20 calories, so you're eating 42 fewer calories in total.

Remove bacon and ketchup from your sandwich to save 153 calories

Q2: During brunch, have a cheese and vegetable sandwich! How many fewer calories would you eat if you removed three slices of bacon and a tablespoon of ketchup from your sandwich?

A: 86 cards

B: 153 cards

C: 236 cards

Answer: B. Three slices of bacon contain 138 calories, and a spoonful of ketchup contains about 15 calories, so the answer is 153!

Lemon juice instead of salad dressing saves 114 calories

Q3: Following lunch time in the afternoon, you add two less spoonfuls of salad dressing to your salad and replace it with half a lemon juice. How many fewer calories will you consume?

A: 45 cards

B: 114 cards

C: 268 cards

Answer: B. Two spoonfuls of salad dressing have 120 calories, but half a lemon only has 6 calories, so that means you're eating 114 fewer calories!