Negative calorie food makes you lose weight

What are negative calorie ingredients?

Definition: The calories of food are lower than the calories consumed by chewing the food, and the caloric absorption becomes negative, which means negative calorie food.

vegetables

Characteristics: Chewing a serving of about 100 grams of vegetables requires about 25 calories in the body. Therefore, if you want to find negative calorie ingredients in life, you must first have the characteristics of low calories, high moisture, and high fiber. Among them, vegetables are the most suitable for this characteristic. Of course, there are also some non-vegetable ingredients, such as Tremella, konjac, etc., that have the same effect. They are not only first-class chewing and taste, but also a good helper for matching.

Exception: Fruits cannot be counted because they are rich in fructose.

Remind you that all vegetables and fruits have their own food habits. Only by choosing a food habit that suits your physique can you both lose weight and be healthy!

Learn about snacks and traffic lights

"Red light snacks" representatives are not recommended to eat. For example, pickled products such as jerky meat and candied fruit have locked the oil in the food during the production process. Although you don't feel like you have eaten a lot in one bite, you can ingest a large amount of oil. This kind of "invisible grease" is the most frightening, making people fat unknowingly and fatter unambiguously.

"Yellow light snacks" symbolize small consumption, such as roasted stone fruits and melon seeds and other seed snacks, which contain 60% to 70% of oil. Although nut foods have many benefits such as anti-aging, anti-oxidation, and prostate cancer prevention, eating too much is really bad. It is equivalent to chewing solid oil into your stomach, which is a big disadvantage for weight loss.

"Green light snacks" can of course be eaten a lot. The most representative one is the low-calorie, low-fat, high-fiber dried konjac.