10 kinds of intestines clearing vegetables bid farewell to constipation and thin abdomen

Now Xiaobian will introduce you to the ten most guest-friendly vegetables, so that MM can clear the waste in their intestines and reduce their stomachs quickly!

burdock

Burdock is not only a nutritious vegetable, but also a health vegetable that has a good effect on laxative. Because burdock contains a large amount of dietary fiber, it can promote the peristalsis of the large intestine and help expel waste stored in the body. Burdock is also known as nature's best blood clearing agent because it can clean blood waste and promote the metabolism of cells in the body.

cauliflower

Cauliflower is also called cauliflower, because it not only has a water content of up to 90%, but also contains low calories. It is a healthy food that fills your stomach without making you fat, so it is popular among weight loss MM. A popular vegetable. In addition, from the perspective of traditional Chinese medicine, cauliflower has the effects of strengthening the spleen and regulating the stomach, and diuretic and relaxing the bowels.

avocado

Because avocado has the characteristics of high protein, high energy and low sugar, there are many laudatory names for avocado, such as "forest butter","grain fruit","cream for the poor", etc. It can be seen that avocado has many advantages. In addition, because of its extremely high fiber content, avocados are also a good fruit for treating constipation.

bamboo shoots

Bamboo shoots contain very low fat and starch and are a natural low-fat and low-calorie food. There is a folk saying: "Eating bamboo shoots takes three days to scrape oil." This aspect shows that bamboo shoots have a good weight loss effect. In addition, bamboo shoots have the characteristics of low fat, low sugar and high fiber, so eating bamboo shoots can promote intestinal peristalsis, help eliminate accumulated food, and relieve constipation. crowndaisy chrysanthemum

Chrysanthemum chrysanthemum contains a special fragrant volatile oil. This volatile oil not only helps digestion, appetizing and enhances appetite, but also the crude fiber contained in Chrysanthemum chrysanthemum helps intestinal peristalsis. When intestinal peristalsis naturally promotes the accumulation of waste in the intestinal tract. Expulsion promotes bowel movement.