Xin Zhilei responded that she became fat! Netizen: If you get fat, then you get fat. Female stars lose weight in minutes

Xin Zhilei's recent photos have put her on a new level. Although she is not very fat, it is indeed her fattest time.

Netizens

said: If you get fat, then you get fat. Who has never had a time to get fat? Moreover, female celebrities are just playing around when they are fat, and they will lose weight in minutes.

Speaking of this minute thin down, really is to let the diligent people envy hate ah.

Why, why stars can be so fat and thin! But we can't?

Because we are lazy? Not really. Only by using the right method can we get twice the result with half the effort!

Ten tips for lazy people to lose weight quickly are dedicated to you!

1. Add a little protein Have you ever noticed that eating protein food will make you feel full?

This is not what you imagine. Studies have shown that proteins stimulate glucagon to produce a substance that causes satiety. Try adding some chicken or tuna meat to your lunch salad-this will curb your appetite for the next big meal.

2. Don't fall into the low-fat trap. Nonfat or low-fat cookies and cakes may seem like a guilt-free way to indulge, but stop and look at the label first. Manufacturers often use more sugar and calories to preserve flavor. In addition, it may be a bit unfair to talk about fat color change-there are some beneficial monounsaturated fats, such as olive oil, chestnut oil, etc. These will reduce your appetite so you don't eat too much.

3. Be careful that the calories of the drink liquid will accumulate quickly. A bottle of juice contains the equivalent of five pieces of fruit. So you might as well eat an orange or grapefruit instead.

4. Don't let yourself go hungry. If you starve yourself all day, you will be in conflict with an evening meal. So get into the habit of eating small amounts at every meal-this will increase your energy and control your appetite. A small meal will reduce the volume of your stomach and make you feel full faster.

5. Advice for desserts Here is a concise "three-bite" guideline: "Use a teaspoon to fill the dessert-this is the first bite. Then take two more bites." Taste the taste carefully. Do you feel distracted now-and you don't want to overindulge yourself?6. Distinguish between thirst and hunger You are longing for something. Chocolate? Ice cream? In fact, you may just be thirsty. Many people mistake thirst for hunger. So you just need to find a bottle of water. Likewise, gulp down a glass of water before dinner to help you feel full.

7. Tips for ordering meals out Most people can easily eat more when eating out. Here's a guide to quickly saving calories. In Mexican restaurants, avoid taco salad-which can push you to 1000 calories-and ask for some chicken or seafood dishes instead. Italian restaurant? Chicken with sauce and pasta such as lasagna are taboo. You can order the sauce separately or eat grilled fish. If you want to eat veal, order ribs. Other veal dishes will be high in fat. Seasonings are extra.

Chinese food: White-cut chicken must have a lower calorie than braised pork ribs. 8. Exercise within your capabilities. If you can't insist on running for 10 minutes, you can alternate walking and running.

10,000 steps a day Think about this: The average adult walks 3000 to 5000 steps a day; at this rate you just maintain your weight. But if you increase the number of steps per day to 10000 and you don't overeat, you should start to lose weight. Buy a pedometer and wear it around your hip; climb stairs instead of taking the elevator, and take a walk during lunch time.

10. Distracting anxiety when you want to eat will lead you to snacks. Go for a walk or try yoga and deep breathing for a calming effect. Similarly, if you wait, anxiety and food cravings become less intense. Divert your attention for 10 minutes and those cookies may fade away in your mind.