Karen Mok has a heaven-defying figure. How to maintain it?

Karen Mok's weight loss methods are made public

Karen Mok held the "Amazing Karen Mok 25th Anniversary Concert Tour" in Taipei Little Dome. She wore a golden skin-penetrating rhinestones top to reveal her good figure. She immediately became a hot search after the concert. Her posture has never changed in the 25 years since her debut. What is her secret?

Karen Mok once jokingly said that the secret of never getting fat was the "gene" relationship, but is this really the case? In fact, it is not! For this concert, Karen Mok began to change her diet and actively train nine months ago to create such a "proud" figure. She has no body that cannot eat fat, only lazy women who are unwilling to work hard ~

Quit these 4 "evil" foods

If you want to create an "easy-to-thin body", the key is to have great perseverance. Karen Mok began to quit ice cream, sweets, coffee, alcohol nine months ago, and even spices such as onions, ginger, garlic, etc. She didn't touch anything at all. A light diet made her body gradually lighter, and her "anti-defying figure" followed suit.

Love handstands

Karen Mok is 167 centimeters long and her legs are 104 centimeters long. The concert organizer even helped Karen Mok's legs cover 30 million yuan. They simply want us to be short and short and not live! She once revealed that her proudest legs were obtained by "standing upside down" every day. So if you have trouble with meat legs, you might as well learn from Karen Mok's trick and you may be able to improve it!

Apple diet

Everyone must have heard of the "Apple Diet" that has been circulating for a long time! Karen Mok said that when she is not working, she can eat with courage, but when she wants to control her weight, she often uses the apple diet because not only does it have a lot of fiber, but it can also suppress the feeling of hunger. As long as she is greedy, she uses apples to satisfy your hunger.

Sit-ups before going to bed

Even if she is in such good shape, Karen Mok still insists on taking 30 sit-ups every day before going to bed. In addition, she also swims once a week and uses yoga to temper her posture from time to time! No matter how busy she is at work, she will make excuses for herself. Seeing here, are you still eating snacks? Put down the hateful food in your hand and move!