How did Xie Na lose weight so quickly after giving birth?

What's wrong with Xie Na's vest?

Yesterday evening, Xie Na posted her vest line on Weibo. From the photos, it can be seen that Xie Na's figure has recovered very well since giving birth to twins. Previously, Xie Na also posted on Weibo saying that she would practice her vest line. Now it can be regarded as a "homework" for fans.

Xie Na has been working hard to lose weight since she returned from giving birth. For this reason, she made an agreement with netizens that "starting from June 8, she will develop a vest line within three months!" On September 11, Xie Na and netizens fulfilled their promise to sun sexy vest lines. In the photo, Xie Na revealed a sexy and charming small waist, and the vest line was very eye-catching.

On the evening of September 11, Xie Na showed a sexy and charming figure and said: "When I was pregnant with two babies, I once suspected that my belly would never go back." Three months ago, in order to encourage myself and let everyone supervise, I sent a micro blog saying that I wanted to practice vest line, now, it's time to hand in homework. Although there is only a small vest line now, I will continue to work hard. Let's eat healthy and exercise together!" In the photo, Xie Na wears a meatball head, wears a small black vest and black tights, and has a charming and bright smile. She takes a selfie in the mirror. She has a slender figure and obvious vest line, making her very sexy and charming. After this Weibo account was exposed, netizens watched and left messages saying: "Lights for you!" "What kind of devilish figure is this? You are simply my role model."

How to practice waistcoat after childbirth

climbers

1. Keep your body in a straight line, support your hands on the floor, wider than your shoulders, and touch the ground on your toes.

2. Move one knee closer to the center of your stomach, and then quickly change the other leg to do the same.

3. Continue to switch the other leg until the training is complete.

Slow down at the beginning. After you adjust your breathing and movements, you will slowly increase your speed. Be sure to pay attention to the frequency. Keep your body in a straight line during this exercise. Don't lose the standard of movements just for speed. Try to slow down your breathing as much as possible.

kick

1. Lie flat and put your hands on your sides or on your hips.

2. Then pile up your legs alternately, and lift up with one foot closely following the other foot.

3. Repeat until the training is complete.

Try to complete more than two groups, each group doing 20 times, or repeat one action for half a minute.

Touch your toes

Lie on your back, hold a dumbbell in your hand, raise your legs at right angles to the floor, then stretch your arms, lift your shoulders off the floor, try to touch your toes with the dumbbell, and return to the starting position. Repeat.

Lie down and kick

Keep your body in line, then put your elbows under your shoulders, spread your legs apart, kneel behind your right elbow, stretch your right leg, then kick backwards, repeating, switching your legs constantly.

Bend your legs and hug your knees

Lie on your back, legs straight, arms extended back in large shapes, lift your body while bending your knees, then wrap your knees with both hands, return to the starting position and repeat.

Exercise methods to reduce belly after childbirth

1. Haiyan Massage Method

After taking a bath, grab a handful of sea salt, massage your abdomen clockwise around your navel for 50 times, then massage counterclockwise for 50 times, and then fold your hands and massage vigorously up and down 50 times. Sea salt can promote the body to discharge waste, promote fat metabolism, replenish minerals to the skin, and make the abdominal skin delicate and firm. Keep it for 1-2 months and you will find that your waist has shrunk!

2. Bed Exercise

Lie flat on the bed, cross your hands on your chest, keep your back close to the bed, bend your legs slightly, turn your head and upper body to the left, and turn your legs to the right. After a few seconds, turn your head and upper body to the right, and turn your legs to the left. Move to the left, repeat this action for 1 to 2 minutes, and you will feel slight heat and sweating in your abdomen. Keep doing this for a week, and the effect of reducing waist will be seen soon!

3. Abdominal breathing

Abdominal breathing can thin the lower abdomen, because abdominal breathing can not only stimulate gastrointestinal peristalsis, promote the discharge of stool in the body, but also accelerate the burning of abdominal fat. Every night, while sitting on the sofa watching TV or lying in bed before going to bed, do abdominal breathing for ten minutes: Inhale slowly and deeply through your nose, feel your abdomen slowly bulge, HOLD your breath for a few seconds, then slowly Exhale from your mouth and feel your abdomen sinking. Pay attention to abdominal breathing 5-6 times per minute. Focus on the ups and downs of your abdomen while breathing, and you can see the results after persisting for one month every day.