Chen Yihan, who is still losing weight while pregnant, can learn from her?

Chen Yihan is pregnant and still exercising. Chen Yihan has always been called a "vigorous girl" by netizens. Recently, Chen Yihan, who has been pregnant for more than five months, still loves sports very much. She has posted photos of herself running in the park on the Internet. The photos show Chen Yihan running 5.5 kilometers with a big belly, and many fans have expressed concern that "Is this really good?"

In fact, Chen Yihan has always loved sports. In addition to running, she still tried various sports during her pregnancy. She also ran when she was two months pregnant, even practiced handstand yoga when she was three months pregnant, and even when she was four months pregnant, she was still swimming and climbing mountains. She had to make netizens admire Chen Yihan's sportsmanship spirit. However, in fact, pregnant women can indeed exercise properly. As long as the body does not show symptoms of discomfort, it doesn't matter. However, because Chen Yihan has always maintained the habit of exercising, she can also do some high-intensity exercise while pregnant. Ordinary people should not imitate it easily!

Take stock of the best ways to lose weight during pregnancy

Pay attention to the location of the food

Many people take big supplements during pregnancy to ensure their baby's nutrition, but this is actually unnecessary, because the baby needs limited nutrition during pregnancy, especially in the early stages of pregnancy, mothers only need to add a little more to the baby's daily diet. On the basis of her daily diet, it will not only cause fat accumulation, but also have a certain impact on childbirth after the baby grows too big. Therefore, moderate nutrition during pregnancy is enough. There is no need to make up.

Properly move the

Many people think that you can't exercise during pregnancy, but in fact, this needs to be based on the mother's own physical condition. If the mother's body is not too uncomfortable, she can try exercise, but the first three months of pregnancy are not stable. So it's best to wait three months before starting to try some simple exercises, such as walking, yoga, etc., which is very helpful for weight control during pregnancy.

Ensure adequate rest time

You must ensure adequate sleep during pregnancy, because staying up late for a long time will increase toxins in the body and lead to obesity. Therefore, if you don't rest enough during pregnancy, it will be bad for both the baby and the mother.