What is the secret of "Queen" Zhou Xun to lose weight?

"The Legend of Ruyi" has to say that Zhou Xun is really thin! He is clearly 43 years old, but he is living in the same state as he is 18 years old. In fact, Zhou Xun, who is naturally thin, works very hard to maintain his figure at 41 kilograms in order to look good on the camera, and has his own set of weight loss methods.

Zhou Xun's slimming method 1: Protein slimming method

Zhou Xun adopts a protein diet and regularly abstinates her diet. She said that in order to look good in the movie, she will eat starch and vegetables instead of meat for one month, and eat meat and vegetables the next month. Before adopting this slimming method, it is recommended to ask a nutritionist or doctor whether it is suitable for you

Zhou Xun's slimming method 2: Adhere to not touching internal organs + raw food + ice products

Zhou Xun, a health-care school, also has her own insistence on eating, that is, not eating internal organs, raw food and ice products, mainly because she feels that her body will respond immediately after eating these things. Zhou Xun chooses more natural foods, and the taste is light. Not only does it not stimulate the body, it is also good for the skin.

Zhou Xun's slimming method 3: herbal tea + high-temperature yoga detoxification

Due to work, there are times when he needs to drink. Zhou Xun will choose to do high-temperature yoga the next day and drink a cup of herbal tea before exercising to help clear his intestines. In addition, there will be many outdoor activities, such as running at home, going out for bicycle riding, etc.

Zhou Xun slimming method 4: Carry a water cup with you

Drinking water is good for your body and even protects your skin. Zhou Xun also chooses to drink more water when it comes to slimming. She advocates environmental protection, even carries a water bottle with her, and is often photographed by the media laughing.