Ms. Ni Ping lost 20 pounds. What is the method behind it?

Has Ni Ping lost weight?

Ni Ping was recently photographed successfully losing weight. Ni Ping herself also said that she lost 20 pounds in half a year. Ni Ping is the big sister in the hosting world in many people's hearts, because although she has rarely appeared in public in recent years, some media still photographed Ni Ping's figure out of shape. When people reach a certain age, their metabolism will also slow down and it will be more difficult to eliminate body fat.

Ni Ping's original Weibo text:

In the past few days, too many friends have come to ask me how I lost weight successfully. I joked: I am hungry. [Bad laugh] Thinking that when grandma was around, everyone around her was losing weight. Grandma, who had been hungry, didn't understand it. She said,"There really is a way up there. There is not enough food to eat, so they call on everyone to lose weight. How much food will this save!"

Ni Ping's agent posted a set of work photos of her unrepaired films on Weibo, and lamented,"The goddess is back!" It is not difficult to see from the photos that Ni Ping has lost much weight compared to her public appearance six months ago. Today, a reporter from the Beijing News immediately contacted her agent and learned that Ni Ping had lost a total of 20 kilograms in the past six months.

Ni Ping's weight-loss method is actually not a special weight-loss method. It just controls diet and insists on exercising. Everyone knows that there is no shortcut to lose weight, because you don't get fat in a day, but you also get fat slowly over time. But the same is true for losing weight. It takes time to lose weight.

The agent revealed that under the guidance of a dietitian, Ni Ping controlled her diet and cooperated with her to do the exercise she could to achieve today's results. Ni Ping told the Beijing News reporter: "Many people have come to ask her how she lost weight in the past few days. In fact, this process, like all people who lose weight, is strict self-discipline and there are no shortcuts."

In an interview with the Beijing News, Ni Ping once responded that she was struggling between weight loss and delicious food,"Weight loss is actually something that has been focused on in the past two years, and it has never been considered before. Mainly for the sake of health, if you continue to be so fat, everything will come. I don't like to clean up because I'm lazy. I'm not lazy when I dress at work, but I'm too lazy in life." In August this year, when reporters interviewed Ni Ping again, she once revealed the results of her weight loss,"I have lost 10 pounds."

How to lose weight healthily

1. Eat less foods with too much fat, such as peanuts, walnuts, sesame seeds and various animal oils. Cream and fried foods should also be restrained. Non-staple foods can use lean meat, fish, eggs, soy products and vegetables, fruits, etc. with less sugar, and drink plenty of water.

2. At the same time, weight loss methods should be based on aerobic exercise to lose weight and reduce diet health, such as jogging, mountain climbing, ball sports, swimming, etc. Usually this amount of exercise will cause the heartbeat to accelerate and increase the body's metabolic rate. As long as you insist on exercising twice a day, it has a good weight loss effect.

3. It is recommended that running in summer can not only enhance your physical fitness, but also reduce your weight appropriately. It is best to run in the afternoon.

4. Modern people's bodies are over-nourished, so they should eat more coarse grains. For example, naked oats instant noodles and buckwheat instant noodles produced in the north are non-fried, low-fat, low-sugar, colorless and pollution-free foods! Eating it regularly will have a good weight loss effect!

5. Women working in offices should avoid sitting for long periods of time. Every forty minutes or so of work, you can stand up and rest, do chest expansion exercise, twist your neck, or go to the pantry to pour a glass of water, get up and walk around. It only takes ten minutes. Sitting for a long time should accumulate fat in your lower abdomen.

6. Take a hot bath half an hour before falling asleep every night and let the hot water open all pores in your body. Soak your feet with hot water to keep the blood in your body flowing smoothly and keep your body in the most comfortable state to fall asleep. It is also very beneficial for weight loss.