How did Tang Yan lose weight successfully? Could it really be stomach cutting?

Is it true that Tang Yan cut stomach to lose weight?

There were previous rumors on the Internet that Tang Yan had cut her stomach in order to lose weight, but there is no conclusive evidence as to whether this statement is true. Tang Yan herself once revealed that her main way to lose weight is exercise.

Tang Yan has a typical stem-shaped figure. She is more than 1.7 meters tall and weighs only over 80 kilograms. It is also because her figure is too slim that Tang Yan's stomach cutting method to lose weight has been widely circulated. Whether it is true or false, it is really not worth it to lose weight. Then there is Sister Tang Yan. Don't be too thin. She looks too scary with her thin arms and legs.

Female celebrities can maintain a good figure in and out of the drama and never get fat after eating anything. This is the most admirable thing, especially a popular female artist like Tang Yan, who makes the majority of female compatriots envious, jealous and hateful. But don't forget, Tang Yan is a football baby hand-picked by Zhang Yimou. However, her skinny appearance really makes people feel distressed. How can she be so thin? It turned out that there was a rumor on the Internet that Tang Yan had actually cut her stomach! However, Tang Yan's smile and double eagles perfectly clarified the time of splashing porridge and the incident of stomach cutting.

Tang Yan's secret to losing weight

Control appetite

Tang Yan said that although controlling appetite is painful, it is the most effective way to lose weight. According to her, she will first drink a glass of milk and eat an apple every morning, eat a small amount of rice at noon, and then force herself to eat more vegetables. At night, absolutely not eat all starchy foods. Tang Yan's food control practice: Only drink apple juice every day, which must be freshly squeezed fruit juice.

yoga

Many stars choose yoga to lose weight. Yoga can not only exercise the flexibility of the body, but also shape the lines of the body. Tang Yan suggested that long-term practice of yoga can only achieve results, and short-term practice does not have much obvious effect.

weight loss exercise

Weight loss exercises also have a good effect on weight loss, but it is best to have enough time to dance weight loss exercises, at least half an hour. Tang Yan revealed that in addition to yoga, she also often does body building exercises. Dancing body building exercises will expel a lot of sweat, but avoid eating and drinking after dancing.

Tea tasting and detoxification

In addition to the above methods, Tang Yan will also taste tea to detoxify and beautify her skin. She likes drinking Pu 'er tea and green tea very much. Tea can not only absorb the oil in food, help detoxify and beautify her skin, and maintain a good figure. If you want to lose weight, you must take practical actions. You can't just rely on your mouth. Only by learning Tang Yan's diet + exercise methods to lose weight can you lock in your body.

Tang Yan Weight Loss Recipe

Monday

Breakfast: 1 white boiled egg, 1 cup of sugar-free soy milk about 200ml

Lunch: Winter melon soup as the main dish, served with 1 small bowl of rice and 2 taels, and 1 plate of cucumber cold dishes

Dinner: 1 apple, about 70 grams of fish meat in clear water

Main diet dishes: Winter melon, winter melon is sweet and light in taste but slightly cold in nature. It has the effect of promoting water and swelling. If you can eat it with skin, the effect will be better. Eating wax gourd often can remove excess fat and water in the body and play a role in losing weight.

Tuesday

Breakfast: 1 tea egg, 1 bowl of rice porridge and 1 liang of rice;

Lunch: stir-fried leeks as the main dish can be added with a little egg or lean meat, served with 1 small bowl of rice and 2 taels

Dinner: 1 banana, 3 slices of whole-wheat bread

Main diet dish: leeks. In addition to being rich in calcium, phosphorus, iron, protein and vitamins, leeks also contain a large amount of fiber, which can enhance the peristalsis of the gastrointestinal tract and accelerate the elimination of excessive nutrients and excess fat in the intestine.

Wednesday

Breakfast: Cereal porridge 1 bowl of oatmeal about 80 grams

Lunch: Seaweed can be stir-fried or mixed as the main dish, served with 1 steamed bun and 2 taels

Dinner: 1 cucumber, 1 cup of low-fat milk about 200 ml

The main diet dish: kelp, kelp clearing heat and promoting water, and has the effect of dispelling fat and lowering blood pressure. The various minerals and vitamins it contains can reduce the deposition of fat ingested by the human body on the heart, blood vessels, and intestinal wall. It can be called a good way to eliminate fat and lose weight.

Thursday

Breakfast: 1 tea egg

Lunch: White radish as the main dish, corn cake is 2 jiao for a total of 2 taels per month

Dinner: 1 tomato, 5 prawns boiled in water

The main diet dish: white radish, which is sweet and cool, has the effects of eliminating greasy, removing fat, resolving phlegm, and relieving cough. It also contains choline, which can lower blood lipids and blood pressure, which is very conducive to weight loss.

Friday

Breakfast: Rice porridge 1 bowl of rice about 80 grams

Lunch: Mung bean sprouts can be stir-fried or mixed as the main dish, and 1 small bowl of rice and 2 taels

Dinner: 1 apple, 1 steamed sweet potato, about 80g

Main diet dish: mung bean sprouts, mung bean sprouts are rich in vegetable protein and multiple vitamins. It is very suitable for making home-cooked dishes, either cold or stir-fried, all of which are extremely delicious. Regular consumption of mung bean sprouts can help eliminate greasy, diuretic, and reduce blood lipids.

Saturday

Breakfast: 1 white boiled egg, 1 cup of milk about 200ml

Lunch: Fungus fungus can be stir-fried or mixed as the main dish, porridge 1 bowl of oatmeal 2 taels

Dinner: 1 banana, about 80 grams of steamed sweet potato

Main diet dish: fungus, fungus is sweet and cold in nature. It is a well-known vegetarian diet with high protein, low fat, multi-fiber and multi-mineral substances. Fungus also contains a polysaccharide substance, which can lower blood lipids and cholesterol and effectively inhibit the formation of obesity.

Sunday

Breakfast: Cereal porridge 1 bowl of cereal about 80 grams

Lunch: Cucumber can be stir-fried or mixed as the main dish, 1 small bowl of rice and 2 taels

Dinner: 1 tomato, 2 slices of whole-wheat bread

Main diet dish: Cucumber, the slimming effect of cucumber cannot be underestimated. It is rich in cellulose, which can promote the excretion of cholesterol and the elimination of intestinal corruption residues; in addition, it also has propanoic acid, which can inhibit the transformation of sugar substances into fat, so eating more has the effect of reducing your body.