Eat only two meals a day? Learn about Han Xue's weight loss secrets

Recently, Xiaobian seems to be able to see Han Xue's shadow whenever he opens the mobile video APP, no matter what variety show he watches. After thinking about it, it seems that Han Xue has been going to various variety shows since the sound came to his realm. I didn't have a deep understanding of Han Xue before, but I just thought that she was a girl with a very temperament and a strong fragrance of books, and her English was superb.

But recently after watching one of her new variety shows, she realized that she is really super self-disciplined about herself. This is mainly reflected in the fact that she has an hour to recharge her batteries every day and only eats two meals a day. For example, get up at 7:30 in the morning, wash and apply makeup, and have breakfast at 8:00 and don't eat after 6:30 in the evening.

Let's not talk about other things, just say that few people can do it if they only eat two meals a day. According to her, modern people easily have excessive calories, so they can eat less. Looking at it this way, it seems quite reasonable. Han Xue's mental state is also very good, her face is ruddy and there is no disease or malnutrition. However, when you think about it carefully, this kind of diet has a lot of problems and is not suitable for everyone.

For example: eat breakfast at 8 o'clock and don't eat after 6:30 p.m.

This kind of eating means that there is about 10 hours between breakfast and dinner, which is simply impossible for office workers like us. Many office workers basically have to go to work in the morning and rest at noon and then have to go to work in the afternoon. If you don't eat anything during the 10 hours, no matter how rich and full you eat breakfast, you can't withstand the 10 hours.

Not only that, there may be multiple

for dinner

If a person does not eat lunch, then the possible situation may be that he can't help but eat a lot of food during dinner, which is more likely to cause calories to accumulate, especially if the calories consumed at night are not as much as during the day. If you exercise less after dinner, basically all the food you eat will be stored, and your future weight loss path will be even more difficult.