Rejecting dieting Xiaobian teaches you low-calorie food to lose weight

Most people on weight loss choose low-calorie foods. They can eat them as they please without worrying about getting fat. Isn't it great? But while choosing low-calorie foods, will you eat them? How to eat them for their best effect?

1. Choose foods that are large and have a lot of fiber: because this food can increase the feeling of satiety and effectively control your appetite, such as fresh vegetables and fruits.

2. Choose fresh natural food: Fresh natural food generally has lower calories than processed food. For example, germ rice has lower calories than white rice, fresh fruit has lower calories than fruit juice, and fresh pork has lower calories than sausage, jerky, etc.

3. Choose stewed, steamed, boiled, and cold foods: These foods have much lower calories than fried, fried, and fried foods. For example, steamed fish, cold vegetables, kimchi, etc. are all good low-calorie foods that you can eat out.

4. Try to choose fish, chicken, etc. for meat: The calories contained in meat vary according to the type, which is roughly: pork> mutton> beef> duck meat> fish> chicken, so try to choose fish and chicken.