Why can't I lose weight? These bad habits may be the culprit
1. The way you eat
If you are a mouse, you will feel full 15 minutes after eating and stop eating. But I'm sorry you're not. You may eat too fast and your intestines won't have time to tell your brain to stop your mouth from continuing to eat. You were chewing until your stomach exploded.
Solution:
Try this at your next meal. After each bite, chew, or swallow, put down your fork and take a sip of water. See how long it will take for you to feel what you just ate. Now, try to eat as long as you can at every subsequent meal, and you don't have to do the little test anymore. Another tip to extend your meal time (provided to you if you have someone to eat with you) is to turn off the TV, put down the tabloid in your hand, and have a short conversation.
2. You're starving your body
Cutting calories, especially protein calories, will encourage your body to conserve calories rather than burn them! It also forces the body to break down your muscle tissue to provide fuel for major activities. Muscle tissue is the key to metabolism and determines how quickly calories are burned. More muscle means faster metabolism and less body fat.
Solution:
You really need to reduce your calorie intake to lose weight. (You can lose 500 calories a day by subtracting a can of beer, 30 potato chips and a pack of Oreo creamy chocolate cookies from your meal.) However, you should also make sure you consume at least 1,600 to 1,800 calories per day to keep your metabolism from being suspended.
Also, never eliminate protein intake from your daily meals. If you are a sedentary 200-pound person, you need to consume about 75 grams of protein per day (about two large pieces of chicken breast) to ensure that your muscle tissue doesn't collapse. If you are gaining weight, you are consuming twice as much protein. Do you do aerobic exercise? It would be good to choose some events among them to practice on.
3. you don't get enough sleep
Sleep deprivation reduces the chance of fat loss or even completely loses the ability to lose fat. Studies have found that if a healthy person sleeps only 4 to 7 hours for six consecutive nights, his blood levels of glucose and insulin will be higher. This is a very bad situation for the metabolism of a person trying to lose weight, because excess insulin promotes the accumulation of body fat.
Solution:
Make sure to sleep eight hours a day and strive to sleep at the same time every day. That is, establish a regular bedtime and wake-up time. Pick a wake-up time that you can follow almost every day, but make sure you have slept for 8 hours beforehand. The time combination is arbitrary.
4. What you eat is too delicate
Most processed breads and cereals contain very little fiber, and you'll be filled with non-caloric plant nutrients instead of draining these fertilizer residues. In fact, foods rich in fiber can help you control your blood sugar and insulin levels.
Solution:
I have to say that I never thought that reducing the number of potatoes (especially French fries and potato chips) that appear in various processing methods might be a good idea. Experts say that if you use potatoes to make potato chips snacks, white breads, low-fiber breakfast cereals and breakfast power bars, it can quickly increase the body's blood sugar concentration. Raw grains, nuts and beans can be eaten more if they don't contain zero calories.
5. You're so thirsty
When you want to lose weight, water is your perfect partner. You need it to help you get rid of the waste your body makes when you break down fat into energy or process protein. You need it to help you transport nutrients to your muscle tissue. You need it to help digest food and keep your metabolism running smoothly. What's more, water can also keep your body from overheating while doing high-intensity exercise on hot days.
Solution:
Start the day by drinking a half-gallon jug of water (or any small bottle of water with approximately 64 ounces). Your goal is to drink the amount you need for the day at the end of the day. Clear and pale yellow urine is recognized around the world as a sign of a good phenomenon.
6. You don't know how to cook
You can't cook, so you can only eat out instead of cooking at home to solve three meals. I understand that a person needs to master the means to show his talents to express his perfection. But unless even your bird feed is edible. You also need to master the means to lose weight. A person's kitchen skills limited to pushing the speed dial of a domino will be criticized for having only fat, salt, white bread and sugar in his entire diet.
Solution:
Slowly learn to walk into the kitchen (a room with an oven, sink and refrigerator). Open your freezer. You will see plums and vegetables that still look fresh after being frozen but have tried their best to stay frozen for a long time. Look in your cupboard and you'll see some canned vegetables, low-fat soups, dried fruits and slow-cooked oats. These foods will help you lose weight because they add calories but are also low in calories. Best of all, you just need a can opener and a microwave to make it edible. (Dishes are not mandatory) This will give you more time to develop your talents.
7. You think fitness is far better than obesity
Just exercise will not make you lose weight. A recent weight survey of military personnel who increased their exercise for three years found that unless they made extra efforts, their weight was gaining. Why? The most likely reason is food. They ate more than usual simply because they consumed too much.
Solution:
The last thing you want to hear, especially women, is body shape. However, believe me, controlling your body shape is more important than losing weight. The best way to control your body shape is to limit the number of times you eat out.
