Xiao S demonstrates a one-minute breast enhancement exercise

Mushrooms and green vegetables: 250g fresh mushrooms, 500g green vegetables. Pick up, wash and slice the mushrooms and greens, stir fry in a separate oil pan, add salt, monosodium glutamate and other seasonings before serving. Function to clear heat and calm the liver, reduce blood lipids and reduce blood pressure. Suitable for hyperlipidemia, hypertension and coronary heart disease.

Lotus leaf slimming tea: 3g lotus leaf, 6g cassia seed, 3g processed rhubarb, 3g polygonum multiflorum, 3g lentils, 3g hawksbill flower, brewed with boiled water to replace the tea. Functional weight loss and lipids, smooth the middle and smooth the intestines. Suitable for obesity, constipation, etc.

Roasted water chestnut shavings: 250g of water chestnut shavings are peeled and sliced, 100g of fragrant shavings are boiled in water, stir-fry in an oil pan, and add salt, sugar, MSG and other seasonings to serve. Function harmonizes blood and reduces phlegm, reduces blood lipids and regulates qi. Suitable for coronary heart disease, hyperlipidemia and hypertension.

Oolong tea: 3~5g oolong tea, brewed with boiling water and drunk. Function to lose weight and reduce blood lipids, clear heat and thirst. Suitable for obesity and hyperlipidemia.

Braised eggplant in oil: 500g of eggplant Wash the eggplant and cut it into pieces, stir fry the eggplant in a frying pan, then add soy sauce, shredded ginger, wine, monosodium glutamate and other seasonings, simmer until it is cooked and eaten. Function: Promote blood circulation to relieve swelling, remove blood stasis and relieve pain. Suitable for coronary heart disease, arteriosclerosis and hypertension.

Lotus leaf drink: 100g of fresh lotus leaf, washed and chopped, and decocted future generations tea. Function to lose weight and reduce blood lipids, clear heat and eliminate heat. Suitable for obesity and summer heat.

Fungus porridge: 5g of black fungus, ground and soak for half a day, with 100g of japonica rice and appropriate amount of rock sugar and boiled together to make porridge. Functions nourish the kidney and replenish the essence, nourish yin and regulate the blood. It is suitable for the elderly with arteriosclerosis, hypercoagulability, dizziness, waist soreness and other diseases.

Shanzhi Malt Drink: 10g of raw hawthorn and 10g of stir-fried malt, decocted and drank tea for future generations. Function to reduce blood fat and promote digestion. It is suitable for hyperlipidemia and stomach distension, dyspepsia and other diseases caused by eating injury.

Ginseng leaf tea: 3g of ginseng leaves, brewed with boiling water instead of tea, once a day. Function to nourish qi and promote fluid, nourish heart and replenish vitality. It is suitable for palpitations, shortness of breath, fatigue and thirst caused by heart diseases such as coronary heart disease.

Corn stigma tofu soup: 100g corn stigma, 300g tofu, and 50g water-dried mushrooms. First boil the corn stigma soup to obtain juice, then add the tofu and mushrooms, add salt, monosodium glutamate and other seasonings to boil the soup and serve it. Function to clear heat and relieve water, reduce blood lipids and calm liver. Suitable for hyperlipidemia, hypertension, edema, jaundice and other diseases.

Ginseng Walnut Drink: 3g ginseng, 3 walnut meat, decocted and drank tea. Function to nourish the heart and nourish the kidney, replenish qi and replenish the energy. It is suitable for palpitations, shortness of breath, chest tightness and spontaneous sweating, sore back and soft feet.

Asparagus and white gourd soup: 250g of asparagus and 300g of white gourd, add salt, monosodium glutamate and other seasonings to cook the soup and serve. Functions: Reduce blood lipids and reduce blood pressure, clear heat and relieve water, fight cancer and relieve summer heat. It is used for hypertension, hyperlipidemia, various tumors, summer fever, thirst and lack of urine.

Danshen and Ophiopong Tea: 10g Danshen and 10g Ophiopong, brewed with boiling water, and drank instead of tea. Functions nourish the heart and nourish the lungs, promote blood circulation and nourish yin. It is suitable for palpitations, shortness of breath, chest tightness and thirst caused by heart diseases such as coronary heart disease.