Lose weight and slimming Q A allows you to play with calories

Q: How do people who lose weight choose meat?

A: In terms of oil content, there are more pigs, cattle and sheep with 4 legs than chickens and ducks with 2 legs, and there are more animals with 2 legs than seafood without legs. Eating as little ground meat as possible is another key point for weight loss people to choose meat, such as sausage, ham, meatballs, and burger patties, because these are made from a mixture of fat meat and lean meat. Although it cannot be seen on the surface, it is easy to ingest too much fat without realizing it.

Q: What are the principles for choosing to eat out?

A: 1. Cooking methods such as steaming, stewing and boiling are better than frying and can reduce oil intake. 2. Avoid dishes that are thickened or overseasoned to avoid ingesting too much oil.

Q: Time for dinner?

A: Don't eat for 4 hours before going to bed, because sleep is the period when insulin is highest, and calories are not burned during sleep, so it is easy to accumulate into fat.