Gentle yoga stretch curve to relax body and mind

First of all, we must correct our attitude. Yoga is not a very weight-loss exercise, but as long as we persist, it has great potential in stretching curves and sculpting body details. At the same time, when you have mastered certain yoga skills, you can exercise in any quiet space. It is very adaptable and can relax your body and mind.

1. King Kong Kneeling Ox Face Style

After kneeling, straighten your spine, raise your right hand and point it to the sky, then slowly downward, hold your right hand with your left hand, and pay attention to not pressing your elbow against the back of your head.

2. Wind blowing tree with arms

After standing straight, tighten your hips, hang down your hands naturally, with your fingertips down. When inhaling, slowly raise your arms and put them together on top of your head. When exhaling, your arms lead your body to bend left and downward, and your head slightly to the left and look at the sky above the left. Pay attention to keeping your body in a plane.

3. Locust Style

First lie on the yoga mat, place your hands naturally on your sides, then fold your forearms up and down, rest your chin on your forearms, and then slowly lift your legs up to your limits. Pay attention to tighten the hamstring major muscles and buttocks when inhaling. Feel the muscles tense. If you want to reduce the difficulty, you can open your legs to shoulder width and keep your jaw away from your forearms.

4. Combat style

Open your feet to two and a half shoulder width, open your right foot 90 degrees to the right, buckle your left foot slightly inside, keep the entire hip facing straight forward, stretch your arms, bend your right knee so that your thighs and calves are at 90 degrees, or bend to your personal limit, look at the extension of your right arm. Note that the knees and toes must be in the same direction and that the knees must not exceed the toes, and the hips must not be tilted.

5. Curved bow style

Lie prone on the mat, bend your knees, and grab your ankles or insteps with your hands from the outside. When inhaling, use the upward force of your feet to pull your hands away from the mat surface and pull them to your personal limit. Look forward to point. Pay attention to tightening your shoulders and back to the limit of your body. If you want to reduce the difficulty, you don't have to lift your legs too high.

Intimate tips

A. The above movements are generally grouped in groups of 15 to 20, and each movement maintains 5 natural breaths. After completing an action, you must slowly return to the original state, and then slowly start to do the action again.

B. It is best to insist on taking half an hour of practice for the same period of time every day. The effect is better than doing it only once a week for two or three hours.

C. Be careful not to eat for at least 3 hours before exercise, only 1 hour after exercise, and not to shower for 1 hour after exercise.

D. The core of yoga is to relax and relieve pressure in the body and mind, and to regulate people's bad emotions. Therefore, when doing these yoga movements, you should not have too utilitarian slimming purposes. While exercising properly, you must learn to cherish your body curve instead of blindly dieting and exercising. Moderate amounts of snacks and drinks can regulate people's bad emotions. Sometimes drinking a sip of coke or eating a small piece of chocolate can make the whole person feel happy and upward and generate more positive energy. Of course, you should also pay more attention to eating skills. For example, if you have the same calories of 1000 kilojoules, eating in the morning will have almost no effect on your body. If you eat before going to bed, it will completely make you appear fat. (Editor in charge: Jiang Gang)