5-minute yoga to get started anytime, anywhere

Hope for physical and mental health is everyone's wish. By learning yoga, you can not only make people healthy, but also correct their mental unrest and emotional impetuosity, thereby maintaining a sound spirit and positive and vigorous vitality. People who work at their desks in the office for a long time are most likely to cause waist and back pain; sitting in front of the computer for a long time will reduce their eyesight. Here, I recommend a set of simple, easy-to-do and practical yoga techniques that are especially suitable for people who have worked in the office for a long time but cannot find the time to exercise.

[Section 1 Stretching Exercise]

This is an action that can adjust uneven shoulders and promote blood circulation in the shoulders, neck, and head.

Stretch your arms parallel to your shoulders, clench your palms together, tilt your elbows back, and then stretch your arms hard until they are level with your shoulders. Repeat this 20 to 30 times a day to feel very comfortable.

Next page: [Section 2 Relieves the spine and neck]