Beauty yoga facial exercise for one minute to remove wrinkles

Three principles of beauty yoga

Rule 1: Relax

Cosmetic yoga can be performed anytime and anywhere. It can promote blood circulation and relax the body and mind. When the temperature is lower, the temperature of the face will also decrease. At this time, it is difficult for muscles to exercise, so you can take a bath first, or take a bath and perform beauty yoga in hot water at 39 ° C.

Rule 2: Feel the movement of your muscles

Cosmetic yoga is exactly the same as athletes 'imagination training. It requires the brain to consciously think about the muscle parts you are exercising, because this will send instructions to the brain and allow the muscles to move in a focused manner. On the contrary, if you just make an expression unconsciously, the effect may not be as ideal.

Rule 3: Contraction and relaxation with natural breathing

While breathing naturally, exercise slowly, allowing each movement to have a pause time. This is very important because it takes at least 5 seconds to move the muscles and nerves that are the basis of muscle tissue. Just repeating daily expressions such as smiles and anger cannot be called exercise.