10-minute yoga shows the charming back

Women all love to pursue perfection, with small waists, thin legs, slender arms, plump breasts. There is one more place you don't forget-sexy and beautiful back! If you want to have a sexy and beautiful back, not even a little bit of fat is allowed! Want to know how to slim your back? Try ultra-simple slimming back yoga!

One: Waist

1. Lie flat on your back, raise your hands horizontally to your side, palm down, knees together and bend towards your abdomen, and take a deep breath.

2. Maintain the posture of Action 1, while exhaling, your legs slowly fall to the right side of your body, while facing your face to the left, paying attention to keep your knees close together and not touching the ground.

3. Return to the posture of Action 1 and follow the essentials of Action 2, slowly tilt your legs to the left side of your body while facing your face to the right.

Make one group on the left and right, and repeat 10 groups.

2: Waist Strengthening Chapter

1. Lie flat on your back, place your hands naturally on your sides, stand with your knees together, exhale, and tighten your abdomen.

2. Take a deep breath, clench your hands into fists, straighten your arms upward, and at the same time lift your legs, keeping your knees together and your toes straight.

3. Exhale, slowly fall your legs to the right side of your body, while facing your face and arms to the left. Be careful not to touch your knees and arms to the ground.

4. Return to the posture of Action 2. Follow the essentials of Action 3, slowly tilt your legs to the left side of your body, while facing your face and arms to the right.

Make one group on the left and right, and repeat 10 groups.

3: Back

1. Lie on your face, keep your body straight in a straight line, exhale, then support your hands and toes on the ground, do a push-up posture, paying attention not to the ground.

2. Take a deep breath, lift your hands off the ground, and stretch your head and back back as far as possible.

3. Lie on your face, open your legs at shoulder width, face down, and place your hands on your waist. Exhale.

4. Take a deep breath, keep your chin close to the ground, and straighten your hands upward to the maximum extent. Say goodbye to the era of "ugly women" and you can also transform into a high-quality "beauty"! (Editor in charge: Jiang Gang)