Weight loss aids are eaten correctly to make people lose weight

Recently, someone has developed colorectal cancer, which is suspected to be related to long-term consumption of enzyme drinks containing plasticizers, which has alarmed many consumers who have already been eating weight loss supplements. Pharmacist Cai Jianda pointed out that if you are worried, you can ask the store staff to show the product's supporting documents; he also reminded that each weight loss supplement has different mechanisms of action, and it is recommended to choose the appropriate ingredients according to personal needs. Dietitian Liu Yili said that it can also be ingested from daily diet for better results.

Pharmacist Cai Jianda said that those who are sedentary and lack exercise should choose ingredients that can improve metabolism, such as camellia and amino acids; they can take white kidney beans, which inhibit starch, or chitin, which helps block oil, before regular social dinners; those who eat less fruits and vegetables can consume enzymes and probiotics to stimulate intestinal peristalsis. Dietitian Liu Yili reminds that, including other nutritional supplements, there are no more than 2 types a day. If you want to lose weight, you must start from diet and exercise. Adjusting your diet can also create a lean body.

poor metabolic person

Ethnic group: often sedentary office workers, lack of exercise, and poor basic metabolic power.

Eat this way: Protein helps the body build and repair tissues, and Group B can help metabolism. It is recommended to use 2 cups of milk or soy milk, 1 egg every day, meat and beans totaling 1 palm size, 2 fingers for boys, and eat less processed meat such as ham, sausage, and bacon. In addition, there are 3 vegetables and 2 fruits every day, with fruits about 2 fists as big as, and vegetables about 1.5 bowls, such as guava, kiwi, apples, broccoli, olives, spinach, etc., all of which are rich in Group B. The staple food is brown rice, germ rice or oats.

Camellia can reduce body fat

Efficacy: Contains camellia saponin, which helps promote metabolism, inhibits starch absorption, lowers blood sugar, lowers triglycerides, and suppresses body fat accumulation.

Usage: Most of them are taken 30 minutes before meals. Follow the packaging instructions for detailed eating and frequency.

Amino acids improve metabolism

Efficacy: Amino acids are the smallest molecules of protein and can constitute human cells, tissues and muscles. They help increase muscle mass and improve metabolic rate. People with partial food or abnormal diet are more likely to lack them.

Usage: Most of them should be taken before going to bed. According to packaging regulations, it should not be excessive, otherwise it will easily cause a burden on the liver.

People who often need social interaction

Ethnic group: Those who often socialize and love starch-fried food.

Eat this way: If you eat a lot of greasy food, you can increase your vegetable intake to 4 to 5 servings per day, about 2 bowls to 2 and a half bowls. Especially choose mushrooms with high fiber, including mushrooms, straw mushrooms, and mushroom mushrooms., etc., help decompose oils and help discharge cholesterol. In addition, red beans, mung beans, radish cake, yam, bread, corn, pumpkin, water chestnut, etc. are all starch. If you eat them, reduce the amount of rice.

white kidney bean starch

Efficacy: When eaten into the body, starch will be converted into glucose for absorption and utilization by the body. Excess amounts will be converted into fat. White kidney bean extract can inhibit amylase activity and reduce sugar absorption.

Usage: For those who socialize frequently, those who like starch and those who eat large meals, take it 30 minutes before meals.

Chitin removes grease

Efficacy: Containing chitin, it can absorb oil. For allergic patients, you can choose chitin extracted from plants.

Usage: Take it with 250 - 300 c.c. water 30 minutes before meal. Don't take it with oil-soluble vitamins A, D, E, and K. It will interfere with absorption. If you take it every 2 hours.

Those with poor bowel movements

Ethnic group: Those who consume less fruits and vegetables, and those who eat abroad.

Eat this way: Drink 2000 c.c. boiled water and at least 3 vegetables and 2 fruits every day. Fruits with high enzymes such as pineapples and papaya, high-fiber ingredients such as burdock, mushrooms, konjac, etc., and pickled plums all help stimulate intestinal peristalsis and help defecation. Among them, konjac has low calories and feels full. It is a good helper for weight loss. For example, if you are greedy, you can eat konjac tea jelly, replace half of the starch with konjac noodles, etc., but it absorbs water and has high fiber. It is best to use 200 - 300 c.c. boiling water when eating, which is easier to digest. Otherwise, sometimes the stomach is uncomfortable and difficult to digest, while pickled plums are pickled products. Just 1 to 2 capsules a day. Eat yogurt and yogurt 2 - 3 times a week. The original flavor is better with low fat.

Enzymes help digestion and absorption

Efficacy: It helps decompose carbohydrates, fat and protein, helps digest, absorb and utilize nutrients in the body, improves indigestion and constipation, and also enhances appetite.

Usage: Most of them are taken after meals. Detailed eating and frequency should follow the packaging instructions. Those prone to diarrhea should not be suitable.

Probiotics promote intestinal peristalsis

Efficacy: It can increase the number of probiotics and improve the ecology of the gastrointestinal tract, help stimulate intestinal peristalsis, and help improve constipation.

Usage: Eating is not certain. It is recommended to follow the packaging instructions. It is not advisable for those prone to diarrhea. In addition, contact with air can easily deteriorate and affect absorption rate, so it should be taken as soon as possible after opening.

Experts say: Don't buy products from unknown sources

When purchasing, pay attention to whether the packaging marks the effective extract content. In addition, don't buy weight loss aids from unknown sources. You can see whether they are certified by well-known pharmaceutical companies.

Also be careful not to be too superstitious about its efficacy. (Editor in charge: Yang Miao Intern Editor: Yan Lili)