Which is more suitable for slimming, milk versus soy milk

soybean milk

Soymilk is rich in isoflavones, high-quality protein and slimming ingredients. It is a high-fiber health drink tailored for mature women with low metabolism. A cup of hot fresh soy milk for breakfast is an easy weight loss lesson for foreign eaters. Don't forget to choose low-sugar or sugar-free ones! Except for people with gout or kidney disease, people with all physiques can enjoy the benefits of soy milk.

When to eat: Drink before or during meals.

How to eat: Drink 1-2 cups a day, and you can also add vegetables.

Bonus tips: Serve with fiber-rich ingredients such as fruits and cereals, stir and drink. Not only does the taste add points, but it also enhances the feeling of satiety!

Principle: The reason why soy milk has become a nutrient highly praised by doctors and nutritionists is that soy nutrients have magical effects on regulating female hormones and preventing diseases such as high blood pressure and heart disease. The nutritional ingredients that are beneficial to human health in soy milk mainly include soy protein and isoflavones. The ideal daily intake of soy protein for human beings is 6.25g, per 200c.c. Soymilk contains 6.25g of soy protein and 45- 65mg of soy isoflavones. Drinking 1 cup of soy milk every day can make up for 1 day's soy protein needs!

1. Promote lipolysis and reduce cholesterol

Soymilk contains soy protein and lecithin, which can lower and expel cholesterol. Soybean saponin combines with fat, dissolves the fat in the blood and excreted it from the body. It also inhibits fat synthesis and absorption and promotes its decomposition. Isoflavones can control blood pressure, reduce low-density cholesterol, maintain good metabolism, and effectively prevent cardiovascular disease.

2. Wash the intestines and remove stool

Soybeans are rich in vitamins, minerals and dietary fiber. Soybean carbohydrates can smooth the intestinal wall and eliminate persistent stool. In addition, soy oligosaccharides are not absorbed by the stomach and are sent directly to the large intestine, helping Bifeidella activate the intestine.

3. Isoflavones regulate female hormones

Isoflavones in soy milk are similar to female hormones and can relieve physical and mental discomfort in menopausal women. Every 500g of soy milk contains 120mg of calcium, which can slow down bone loss. Drinking soy milk is also the best way to fight breast cancer. Because isoflavones compete with estrogen to bind to breast cells, it can reduce the chance of breast cancer caused by excessive estrogen secretion.

4. Raise body temperature and accelerate metabolism

Poor blood circulation and insufficient muscles can cause hypothermia and hypometabolism. The protein contained in soy milk is a nutrient that has high fever effect and warms the body.