7 foods cleanse your body, detoxify and scrape away your fat

1. Apples

Apples can improve kidney or gastrointestinal function, expel waste gas in the body, purify blood, and expel congestion, stools, and water toxins in the body, making your body lighter. Moreover, apples can shrink the stomach, reduce appetite, reduce calories intake, and naturally avoid accumulating into fat. Malic acid, unique to apples, can accelerate metabolism and reduce lower body fat.

2. Papaya

Papaya is low in calories and is rich in vitamin C and vitamin A. The papaya enzyme contained not only breaks down protein and sugar, but also breaks down fat. Papaya can promote metabolism, straighten the intestines and help digestion, making your belly flatter and flatter, and papaya also has a magical breast enhancement effect.

3. Celery

Celery is rich in dietary fiber, which can promote metabolism. It can also scrape and clean the intestinal wall, reduce fat, and make bowel movements smoother. Moreover, celery is a low-calorie ingredient, and eating more can help you lose weight.

4. Winter melon

Winter melon does not contain fat and is rich in fiber, calcium, phosphorus, iron, carotene, etc. In addition, wax gourd contains propanoic acid, which has the effect of diuretic and clearing heat, and can prevent the accumulation of fat in the body. The trigonelline contained in it can promote human metabolism and inhibit the conversion of sugars into fat.

5. Coix seed

Coix seed can lower blood lipids and blood sugar, promote metabolism, have a diuretic effect, and effectively improve edema

Green bean sprouts are rich in vitamin C and various essential amino acids for the human body. They can promote metabolism and accelerate fat burning. They are a must-eat food for weight loss. Green bean sprouts are also rich in cellulose, which can help expel accumulated toxins in the body and effectively improve constipation. MM who want to lose weight can eat more.

7. Red dates

Red dates contain protein, various amino acids, carotene, vitamins A, B2, C, P, iron, calcium, phosphorus, etc., which can promote gastrointestinal peristalsis, help digestion and absorption, and clear toxins. The soaps contained in red dates have the effects of lowering blood sugar and cholesterol content. (Editor in charge: Yang Miao Intern Editor: Zhang Xiaoqi)