Should all yogis be vegetarian?
Do yogis have to be vegetarian? If you have the habit of practicing yoga in the morning, you will find that if you ate too much meat last night, your body will feel a little heavy this morning, or you will still feel food left in your stomach, especially when you are putting your hands together and stretching upwards. This feeling is the strongest, and no matter how Viyasa dances, it just doesn't work well.
Meat is the source of acidification in the human body. The reason is that the digestive system is still working overtime. If you give him too many orders, it will suffer indigestion. From a medical perspective, there is no doubt that vegetarian food is more suitable for the human body than meat, because the structure of the digestive system is different. For example, a human's gastric acid strength is only one-tenth of that of carnivorous animals, but the length of the intestines is six times that of the body, but the body length of the carnivorous animals is only three times that of the body length, so rotten meat can be quickly excreted from the body.
Medical research has also proved that fat is the most difficult to digest in the stomach and takes four hours. Therefore, students who love to eat pork belly or oily Matsuzaka steak should eat less and not more, otherwise your body will become more and more sour. In the end, it is like a nail placed in Liu Chan. It disappears, and even the bones cannot be found. The blood of cancer patients is extremely acidic, so the cells cannot survive. No wonder the cells will betray. It is your mouth that harmed it.
To be honest, being vegetarian is a process. The revision of ideas is more important than being vegetarian but feeling resentful. Don't care too much about other people's thoughts. "Wow, you yoga students are not all vegetarian, so why do you eat meat?" Please, Buddha was also a vegetarian, but in times of emergency, he also ate milk, but after it passed, his heart became calm, and only the busybodies talked endlessly.
Similarly, thoughts determine concepts, concepts lead to actions, actions determine results, and results determine success or failure in a lifetime. It is more important to first establish the correct source of information ideologically. This is brainwashing. Everyone is brainwashed by all kinds of overwhelming information every day. The important thing is to filter important information.
Finally, it only takes one to two hours to digest the next longest protein, the shortest one being fruits. If the vegetables contain both protein and fiber, it will be extended to four hours. It is recommended that you not eat too many kinds of vegetables at a meal, but only three to five kinds at most. Because the stomach is so small, vegetables that have no time to digest will run into the large intestine. The large intestine will not care about it, so it can only ferment it to cause flatulence or allow the intestines to move poorly.
Back to the main story, how to deal with the aftermath, I suggest that you just eat fruits and liquid foods, such as porridge, noodles, etc., the next day, and don't eat thickening things such as noodles or sweet and spicy, etc., to reduce the burden on your body. If you can fast for one day, it would be better. Don't worry, if you stop a day, you won't faint. Modern people only have overnourishment and no malnutrition problems. You're thinking too much. (Internship Editor: Wu Jinyu)