When is the best time to practice yoga?

When is the best time to practice yoga?

Answer:

Strict yoga practitioners usually practice yoga at the following four times:

1. When the sun rises

2. At noon

3. When the sun sets

4. Midnight

Due to changes in work and rest schedules, it is difficult for modern people to practice strictly according to the above four times, so they can relax the standards, but it is better to practice early and late, and each time they practice should be at the same time, that is to say, if there is time at 7 o'clock in the morning, it is best to choose 7 o'clock for each exercise, so that you can use the physical memory ability of the body and enhance the exercise effect. (Internship Editor: Wu Jinyu)