Yoga: The best way for women to take care of themselves
Modern people are increasingly aware that maintaining health is no longer about prescribing the right medicine, but about "preventing problems before they occur." People are no longer just satisfied with not having diseases, but want to be energetic and well-proportioned. They no longer just care about the troubles of the body, but about the harmony and stability of the spirit and the body. Especially modern women have higher requirements for the quality of life. Whether the clothes they wear are famous brands is not the most important thing. What is important is whether they have a truly beautiful and healthy body.
People who sit at their desks all day or dislike activities will eventually pay a high price for this. One of the costs is that the muscle fibers gradually shorten, the muscles become stiff, the body's flexibility deteriorates, posture deteriorates, and the range of muscle activity shrinks. At this time, if you do a wide range of movements or cope with emergencies, your body is easily damaged. A white-collar female friend who is a senior executive said: "My position and salary have been rising, but my physical fitness has been declining. I often have headaches, insomnia, and I feel impatient and want to lose my temper. When I see myself in the mirror, I used several high-end cosmetics but couldn't hide the tiredness on my face. I know yoga is good, I like it very much, and it suits me very well, but I don't have time to practice it." In a fast-paced life, career and family are important, but health is the foundation of all this!
Have you ever understood your mental and physical condition? Why do people have such discomfort symptoms as soreness and pain? How can we alleviate it? Modern science has gradually confirmed that our immune system is closely related to our emotions and living conditions, so what discomfort you feel today is closely related to your mood, work status, how you deal with stress, your family life, marital status, emotional history, etc. This concept requires us to see that we are the creators of a disease, stop thinking of ourselves as victims of a disease, and take responsibility for our own health in a more positive attitude and way.
When we are healthy, we always feel comfortable and energetic, and everything around us is so pleasing to the eye. Our body has a strong ability to adapt and automatically adjust its response to the external environment. Often when we have health, we don't know how to cherish it and violate certain rules and needs of our bodies, and when our bodies can't cope with losing our health, we go to random medical treatment. There is no big difference between people who know how to exercise and those who never exercise at the age of 20, but after the age of 20, they are more and more likely to widen the distance. Some women are in their early 30s and sometimes feel tired when climbing five floors. Weak, and some women still have enough reasons to be proud of their bodies and figure even when they reach the age of 40. This shows that if you desire health, choose the exercise method that suits you, persist in it, protect your health, and improve your health, you will definitely get health.
Yoga can focus the scattered mind and cultivate deep insight. It can not only help patients recover, but also make healthy people healthier. Through elegant and soothing bionic movements and breathing, it can regulate nerves, balance endocrine and other systems, improve immunity, give full play to the human body's potential abilities, eliminate sub-health states such as insomnia and headache caused by tension and worry, and keep people healthy. Spirit and strong vitality.
It can achieve the purpose of reducing fat by stretching, stretching, bending, pressing and twisting the limbs, without the need for painful dieting at all. At the same time, it can gently massage the internal organs and eliminate garbage in the body in a timely manner. The acne on the face will naturally disappear, the metabolism will be more complete and vigorous, and the chances of catching diseases such as colds and respiratory tract will be reduced. It improves the circulation of body fluids throughout the body, makes the inner layer of the skin sufficient moisture, increases nutrition, and naturally makes people look ruddy, healthy and shiny.
It is different from other fitness events. Other sports usually use the principle of instantaneous rebound force to exercise and can easily cause harm to the body. Yoga, on the other hand, uses breathing to coordinate movements, and is carried out slowly and to the extreme to allow the body to stretch and relax step by step without encouragement.
Formal yoga training can keep people's body and mind in their best condition. Yoga is one of the safest and effective fitness and bodybuilding exercises suitable for all ages today.
In developed Western countries, many people from Hollywood's 44-year-old star Madonna to ordinary company employees and housewives have begun to learn yoga. Their saying is that practicing yoga can not only create an attractive devil's figure, but also achieve the goal of reducing yourself. The effect of stress, yoga makes people's lives full of vitality! Many people have tasted the sweetness of "both physical and mental cultivation" and are determined to regard yoga as a lifelong way to cultivate their own character.
Come on! Friends who love and cherish life, let us relax our stiff nerves and relax our nervous brains. Accompanied by beautiful music, in a place with fresh air, please change into clothes that do not hinder our limbs from stretching, and let yoga guide us. Enter a realm of tranquility and peace, making our vitality more vigorous!
You don't need much talent to practice yoga, all you need is your pursuit and desire for a healthier life. (Internship Editor: Wu Jinyu)