Avoid misunderstandings and practice yoga correctly

There are tens of thousands of movements in yoga asana, including bending, folding, folding, bending, bending, stretching, lifting, pressing, etc. Incorrect practice will damage health and disrupt the mind. Be sure to practice under the guidance of your coach. The following matters need to be noted:

1. Avoid greasy and spicy diet. You should not eat for at least 3 hours before exercise, and it is more scientific to eat 1 hour after exercise.

2. Try to finish urinating and urinating before practice.

3. Take a bath at least 15 minutes after practicing yoga.

4. Don't do yoga in the hot sun.

5. When doing a handstand position with the upper body down, do not do it for patients with high blood pressure and low blood pressure, people with head injuries, patients with dizziness, and people with heart failure, and women during menstruation should not do it, to avoid head congestion and danger.

6. Don't worry about your muscles and bones being hard and unable to withstand the torture of various postures. In fact, as long as you follow the teacher's practice procedures and cooperate with the teacher's breathing and stretching skills, let nature take its course and progress slowly.

7. When practicing yoga, you should dress as simple and loose as possible. It is best to practice with your feet bare and remove your watch, belt or other ornaments.

8. Try to practice at the same time every day.

9. Maintaining air circulation during practice is important for breathing.

10. The mat should be supportive. It is not good to be too soft or too hard. Don't let your feet slip. (Internship Editor: Wu Jinyu)